How to Sleep Right 2 Live Right - with Ignatius Raphael

Are you Loving yourself? Do you spend time with yourself? Are you kind to yourself?

What does independence mean to me?

Many people complain about waking up around 3 am and not knowing why it happens or what to do about it. In this episode we explore this phenomenon

Morning Affirmations help us to program our mind positively to overcome challenges and succeed during the day. Listen in the first hour of the day or whenever you need to uplift yourself

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Send in a voice message: https://anchor.fm/ignatius-raphael/message

AI can make your life comfortable and beautiful. You could literally live the life of your dreams when you live with Attention and Intention

Monitor the TDS of your Sleep. The Timing, Duration and Satisfaction levels of your sleep will tell you how effective you will be during the day. Take care of the TDS of your sleep and the Quality of your Life will be taken care of.

Just like the right TDS of water is required for it to be fit for human consumption, the right TDS of sleep is required for humans to survive and thrive. Are you monitoring the TDS of your sleep?

Micro sleep comes up on us when we least expect it. Understand what it is, why it comes and how to avoid it.

In this episode we explore what is sleep and why we need to sleep. Unfortunately we have not been educated on this in schools or colleges and our understanding of sleep is based on what we hear from people around us. Scientists are discovering more and more about what happens to us during sleep. This is a layman's perspective of sleep so we can understand and relate with it better.

Why Sleep? How to Sleep? When to Sleep? Discover why, how and what happens in one third of your life... The hidden secrets of your life...