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How to Start a 2 Minute Mindful Practice, Be More Present In Your Daily Routine and Why It Is A Great Way to Manage Your Overwhelm
In this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Mindfulness. How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically.
We cover this in great depth in Module 7 in particular of my course Wellness As A Way of Life!
Module 7 | Mastering our mindfulness tool box.
Mindfulness vs. Embodiment
5 Senses Living
Mindful Matrix
Awe Hunting
Personal Get Grounded Menu
Grateful and Grounded Playlist
Hopefully you gain some tidbits of wellness wisdom from the episode. Would love to hear from you on socials DM or tag me at @meganswanwellness
Thank you for listening!
Wellness As A Way of Life Course
Website
Connect with Megan Swan
Social:
Work with Megan Swan
www.meganswanwellness.com
View all episodes
By Megan Swan
5
1616 ratings
In this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Mindfulness. How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically.
We cover this in great depth in Module 7 in particular of my course Wellness As A Way of Life!
Module 7 | Mastering our mindfulness tool box.
Mindfulness vs. Embodiment
5 Senses Living
Mindful Matrix
Awe Hunting
Personal Get Grounded Menu
Grateful and Grounded Playlist
Hopefully you gain some tidbits of wellness wisdom from the episode. Would love to hear from you on socials DM or tag me at @meganswanwellness
Thank you for listening!
Wellness As A Way of Life Course
Website
Connect with Megan Swan
Social:
Work with Megan Swan
www.meganswanwellness.com
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