Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life?

Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilling lifestyle.

• Gain insights into how different cultures approach food, alcohol, and overall well-being
• Learn strategies for challenging limiting beliefs and finding a healthier balance
• Discover the power of being present and embracing new experiences

Listen to this thought-provoking conversation to uncover a fresh perspective on health, happiness, and living life to the fullest. Takeaways

• The food quality and eating habits in Italy are different from those in the Western world, and can contribute to better physical and mental well-being.
• Quitting alcohol for an extended period of time can help develop tools and techniques to manage emotions and feelings without relying on it.
• Reintroducing alcohol in moderation can be a personal choice, but it's important to set rules and be mindful of its role in social interactions.
• Finding a balance between structure and relaxation in routines can lead to a happier and healthier life.
• Incorporating elements from different cultures, such as food and lifestyle habits, can enhance overall well-being.

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