In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training.   They share their recent struggles and how small daily practices like exercise, meditation, and proper mindset can lead to dramatic improvements.   Special guests Kelsey Aida and Lindsay Robinson, hosts of the 'High Vibing It' podcast, share their personal experiences with overcoming depression and limiting beliefs.   They emphasize the importance of subconscious work, gratitude practices, and the power of small, consistent actions to rewire the brain for positivity.   The conversation concludes with insights into the creation and impact of their podcast, aiming to help people unlock their full potential.

Topics discussed:

• Using emotional release to process depressive feelings
• Establishing a daily gratitude practice
• Making small, gradual changes to your mindset
• Tapping into the subconscious through writing, meditation, and affirmations
• Observing your self-talk and reshaping negative narratives
• The power of movement for releasing feel-good endorphins
• Accomplishing small tasks to build confidence and momentum
• Having compassion for your own unique healing journey
• Stepping outside your comfort zone for growth
• Staying consistent with self-care rituals over time
• Training your brain to scan for positives versus negatives

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GUEST WEBSITE: High Vibin' It Podcast https://www.kelseyaida.com/  https://www.lynnseyrobinson.com/ 

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