What do you do when you’re doing the inner work, raising your frequency, and then… you walk into a room and the energy plummets?

Whether it’s family, clients, coworkers, or even the endless chaos of the internet—protecting your energy isn’t just about setting boundaries or avoiding negativity. It’s about sovereignty. It’s about holding your field steady no matter what’s swirling around you.

In this episode, I unpack:

Why avoiding negativity isn’t the same as energetic sovereignty

The real test of frequency (hint: it’s not when you’re alone at home)

How to recognize when you’re being pulled into someone else’s energetic vortex

Practical ways to hold your energy steady in draining environments

What true energetic leadership looks like when the world feels heavy

If you’ve ever felt like the people around you are pulling you out of your power, this episode is going to shift how you approach energy protection. Because you don’t just need boundaries—you need sovereignty.

Your takeaway: Protecting your energy isn’t about avoiding people. It’s about mastering yourself.

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During this free 30-min zoom call, we’ll pinpoint the exact areas that subconscious patterns and energetic blocks are slowing you down, and we’ll outline what needs to shift to create sustainable growth.

Grab My Free Daily Energy Management Audio
This quick daily practice will help you clear what’s not yours, ground into your own power, and create strong energetic boundaries that actually protect what you're building. In less than ten minutes, you’ll reset your nervous system, reclaim your clarity, and move through your day anchored, focused, and fully in your own lane.

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If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

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Visit the website: brenda-johnston.com

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