In today's episode, Chris Newport, Registered Dietitian Nutritionist and Hydration Expert talks all about how to stay hydrated in the heat, including hydration and cooling strategies. 

To read more, go here. 

Remember, hydration in the heat is more than just drinking a ton, but managing your core temperature. Be sure to download your free Hydration Guide and book your sweat test online or purchase your home sweat testing kit and we can assist with your hydration strategies! 

Stay cool this summer and beyond!

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