How's your motivation these days?

What if I told you there are four words that can make an instant difference in how you see your personal and professional challenges?

They're four words Olympian Kendall Wesenberg uses in training and competing as a skeleton athlete. And she was relying on the technique when she joined us while quarantining at the Olympic Training Center in Lake Placid, New York.

But you don't have to be an Olympic athlete to use this mental hack.

On this Dying to Ask:

How Kendall figured out her "what's next" during a pandemic

How the four words, "control what you can," can instantly change your outlook and lower your stress

What it's like quarantining at the Olympic Training Center

And how Kendall made the decision to come out as a bisexual athlete