In this episode, Paul Sunderland downloads to Jeremy Thomas everything you always wanted to know about co-dependency but were afraid to ask.

Paul Sunderland is a highly accomplished addictions specialist and psychotherapist with over 40 years of experience. 

He is also a lifelong fan of David Bowie and led Zeppelin.

He was the clinical director at Clouds House in the West Country and Cross Roads Addiction Recovery Centre, Antigua.

This is an educational podcast episode, inasmuch as Paul will speak about the hot topic of co-dependency.

He speaks candidly about what it is and what it isn’t. How people succumb to it.
The effects it has on people, particularly partners.               .
What you can do about it.

Welcome, Larry Lamb, best known for playing Mick Shipman in Gavin & Stacey, Archie Mitchell in EastEnders, and Ted Case in the final series of the BBC drama New Tricks.

In conversation with Jeremy Thomas, Larry delves into the impact his childhood experiences have had on his mental health. He reflects on how overcoming personal demons, such as stage fright and substance use, has been integral to his growth, both as a father, person and as a performer.

He joins Jeremy for a deep dive into his childhood, career, ambition and mental health. Topics covered include the childhood trauma of being abandoned at age nine by his mother, coping with a raging father, his success playing opposite the likes of Maggie Smith on Broadway and in the West End of London, and dealing with terrible stage fright. Ultimately, his search for a perfect relationship.

Larry displays huge courage and honesty throughout this episode. If you'd like to watch the episode, click here - and subscribe if you like it.

Larry has openly discussed his ongoing quest for the perfect relationship, a search often complicated by his tumultuous upbringing. He has faced and overcome struggles with alcohol, endured horrendous hangovers, and battled stage fright. His relationships with women have been numerous and, at times, unintentionally doomed, reflecting the complexities and difficulties that have shaped his personal journey.

Larry Lamb's career has been marked by both critical and popular success on stage and screen. His diverse roles, from beloved comedies to intense dramas, showcase his adaptability and talent as an actor. In addition, his ability to speak five languages highlights his broad interests and abilities beyond acting.

From working-class beginnings to decades on stage and screen…

Actor and broadcaster Larry Lamb joins Jeremy Thomas for an open and reflective conversation about his career, creativity, and the realities of protecting mental health in a demanding industry.

Best known for his work across theatre, film and television, Larry talks candidly about longevity in acting, navigating personal and professional pressures, and the habits, mindset, and boundaries that help him stay grounded in an often chaotic world. He also reflects on identity, self-belief, and what he’s learned about resilience over the years.

A thoughtful discussion on performance, survival, and staying sane while living a very public life.

Find out more about podcasts, events, and more on the How to Stay Sane in an Insane World website: https://howtostaysaneinaninsaneworld.co.uk/