Being a people pleaser or an approval whore means we are selling ourselves out in order to gain someone else's approval. We act in a way that's not in alignment with who we are or who we want to be.

I talk about the eight steps you can take to stop approval whoring (or approval whore recovery, as I like to call it). The keys to this process include accepting the fact that you're selling yourself out to gain approval, not judging yourself for this behavior, and slowing down the process of seeking acceptance when you feel shame.

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