How To Stop Being A Loser

In this episode, we have our first ever guest on the show Michael Smoak or Higherup Wellness. We did a follower Q+A and answered questions about dating, fitness, mindset, etc. This was my first time ever crying on the internet so lucky you for witnessing this very vulnerable and slightly embarrassing but also iconic moment of mine.

I was incredibly excited to have Michael on the show and I hope y'all enjoy listening as much as we enjoyed recording it!

Apologies for the imperfect audio.... I literally spent days on this so listen to it anyways and deal with it thank you.

Thank you for listening and supporting the show it means more to me than I can say!

In this episode, we'll talk about controlling reactions, emotional intelligence, managing our perceptions, how to self regulate and navigating relationships with emotional discipline!

In this episode, we'll talk about neuroplasticity, the science behind our brains ability to rewire itself, clear up common misconceptions, and explain how we can alter our perceptions, habits and behaviors for a better life.

In this episode, we'll talk about the importance of social connection, how to be socially magnetic and how to make friends as an adult.

In this episode, we'll talk about how to balance hobbies, work, relationships, productivity, self care and all of the many things we all try to accomplish during the week.

In this episode, we'll talk about why investing in your appearance is important, investing vs. obsessing, science backed tools for beauty, confidence and wellness, red light therapy, vitamins , collagen, skincare, posture, etc.

In this episode, we'll cover how to rewire the brain to stop overthinking, learn to control the mind through practical strategies and psychological tricks, detach from situations and let go of things.

In this episode, we'll talk about how to improve and maintain cognitive function, keep the brain sharp and focused, and support neuroplasticity in everyday life! I am not a neuroscientist or a neuroscience student this is just something I research for fun.

In this episode, we'll talk about how to get your spark back, how to get out of a slump and start feeling like yourself again.

My best communication, persuasion and articulation tips to help you stop communicating like a loser.