On today’s episode of Transformation Talks, we’re joined by Amanda Hart, a holistic health coach who specializes in fitness, nutrition and mental health. She also specializes in reverse dieting, weight loss, and pre and post-natal fitness. Recently, she also began helping people integrate psychedelic medicine into their lives.

Here’s what we chatted about on today’s episode:

• How Amanda got into the health and fitness space (00:44)
• The evolution of the fitness industry and online coaching (04:36)
• How to approach food tracking in a non-daunting way (06:32)
• The value of eating enough protein and how to actually do it (09:40)
• How bodybuilding impacted Amanda’s personal journey (12:30)
• Overcoming perfectionism and tracking-induced stress (15:01)
• How to eat better WITHOUT the help of an app (19:16)
• The ins and outs of reverse dieting (20:17)
• How to get comfortable eating more (22:58)
• The realities of intuitive eating (28:33)
• How to eat more mindfully (32:21)
• Amanda’s Quick 6 answers (39:13)

Here’s where you can connect more deeply with Amanda:

Instagram: https://www.instagram.com/hartwellness/
Facebook: https://www.facebook.com/AmandaEdell
YouTube: https://www.youtube.com/c/AmandaEdell
Website: https://www.amandahartwellness.com/
Podcast: https://mattmcleod.org/podcast/

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