In this episode, Ryan Kassim discusses the common struggles people face with nutrition and fitness during the weekends. He explores psychological patterns that lead to weekend pitfalls, such as the 'earn and burn' mentality and 'all or nothing' thinking. Ryan provides actionable strategies to maintain consistency over the weekend, emphasizing the importance of planning, accountability, and small upgrades to habits. He encourages listeners to view weekends as an extension of their weekly routine rather than a break, aiming for gradual improvements rather than perfection.

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Chapters

00:00 Introduction to Weekend Struggles

03:48 Understanding Why Weekends Feel Harder

08:37 Strategies for Weekend Consistency

14:46 Action Steps for a Better Weekend

23:13 Conclusion and Key Takeaways