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#102 - Dionne Williams of Get Set Go discusses how you can manage your emotions by differentiating feelings and thoughts and explains how you can put this into practice in all aspects of your life.

What you'll learn

• [01:24] Dionne describes her ideal client.
• [02:37] Dionne talks about her professional background and what led her to work in the banking industry.
• [06:21] Dionne discusses how she felt when she was made redundant.
• [09:30] How to deal with freedom of choice.
• [12:48] Defining what “mindset” means and discussing the limitations of the term.
• [15:10] How emotions link to thoughts.
• [18:44] How we are controlled by how we feel.
• [20:22] Understanding how you feel so you can elevate yourself to empowerment.
• [24:36] Figuring out your feelings to build your confidence.
• [28:06] Distinguishing between your emotional response and the voice in your head.
• [30:31] Looking at external sources and how they can trigger responses.
• [33:34] How to allow yourself to feel your feelings to understand yourself.
• [35:55] Questioning why you can be emotionally triggered.
• [39:07] How to start looking within yourself to unpick and remove your triggers.

Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):

• A New Earth, Eckhart Tolle
• The Power of Now, Eckhart Tolle
• Practising the Power of Now, Eckhart Tolle

For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

https://changeworklife.com/how-to-stop-feeling-angry-at-work/

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