With the holiday season rapidly approaching, the opportunities to eat, overeat, and beat ourselves up about it will be endless. So, how do we have a healthy physical and emotional relationship with food? How do we recognize if we or someone we love (including our kiddos) is at risk for disordered eating, or even worse, an eating disorder? In this episode, Registered Dietitian and Owner of Bamboo Nutrition, Isabelle Bouchard answers all these questions and more as we work toward loving ourselves and the foods around us.

SHOW NOTES:
Looking for more podcasts on this subject, Isabelle recommends:

THE LOVE FOOD PODCAST
Julie Duffy Dillon, RDN http://www.juliedillonrd.com/lovefoodpodcast/

BODY KINDNESS
Rebecca Stritchfield, RDN https://www.bodykindnessbook.com/podcast/

NUTRITION MATTERS
Paige Smathers, RDN, CD https://www.positive-nutrition.com/podcast

DON’T SALT MY GAME
Laura Thomas, PhD http://www.laurathomasphd.co.uk/category/podcast/

YOU CAN EAT WITH US
Cara Harbstreet, RD http://www.libreconnections.com/home/podcast/

THE BODYLOVE PROJECT
Jessi Haggerty, RD https://www.jessihaggerty.com/blppodcast/

Other resources:
Body Kindness by Rebecca Scritchfield

Sick Enough by Jennifer Gaudiani

Intuitive Eating by Evelyn Tribole and Elyse Resch

Visit Isabelle's website for more information or if they’re interested in groups or individual sessions: www.bamboonutritionrd.com

Want to connect with Robin and Rachel on Instagram? Find them here: https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l

Read Robin's blogpost about food shaming at: https://bat-recorder-sznx.squarespace.com/config/

Also connect with Robin on Facebook at Robin May Ministries
https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/

Connect with Rachel and her life at the loft:
https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9

Or Email us your thoughts, questions or anything you want us to know at [email protected]