I remember growing up hearing the language “oh that food is so fattening.” 

It made it sound like eating that food would make you fat, which was, of course, the worst thing that could possibly happen (please hear the sarcasm).

What people really meant is that the food had a high calorie density. 

What does that mean? 

That’s exactly what I’m talking about in episode 166 of The Diet Diaries. 

Here’s what we’re talking about today:

—A framework to change the way you think about food
—How to feel less emotional about certain foods
—Why this impacts the guilt and shame you feel after eating “bad” foods

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