In this episode of Permission to Love, we dive deep into the pervasive struggle of self-hatred and how to begin the journey toward self-love. 

As a part of this episode we examine the research-backed strategies and practical tools to help you break free from cycles of self-loathing. 

Learn how to reprogram the negative beliefs that have been holding you back and embrace the transformational power of self-compassion. 

Whether you've struggled with self-esteem for years or are just beginning to recognize these patterns, this episode offers a roadmap to healing.

Key Takeaways:

• Understanding the roots of self-hatred and how it manifests in daily life
• The role of childhood trauma, societal pressures, and internalized criticism
• How to disrupt negative thought patterns using cognitive tools
• The power of self-love mantras and habit reformation
• Practical exercises, like the 30-day mirror challenge, to rewire your brain for self-compassion

Free Self-Love Webinar: Join me  for a FREE webinar on "Learning How to Love Yourself" this Wednesday, February 5th, at 10 AM PT / 1 PM ET. Register 👉 here or visit www.jerryhenderson.org/selflovewebinar 

Chapters: 

00:00 - Welcome and Introduction: Practicing Self-Compassion
00:41 - The Prevalence of Self-Hatred and Why It Matters
05:45 - The Possibility of Change and Reprogramming Your Mind
09:11 - How Self-Hatred Manifests in Daily Life
13:01 - Understanding the Programming of Self-Hatred
17:13 - Research on Causes of Self-Hatred: Childhood Trauma and Societal Influences
20:09 - You Don't Actually Hate Yourself: An IFS Perspective
26:34 - Healing the Underlying Pain Beneath Self-Hatred
30:44 - Breaking Free: Key Steps to Letting Go of Self-Hatred
38:56 - Practical Tools: Self-Love Mantras and Positive Affirmations
46:57 - The 30-Day Mirror Exercise: Telling Yourself "I Love You"
50:00 - Webinar Invitation and Coaching Program Details

I am grateful you are here,
Jerry

FREE COACHING STRATEGY CALL:
Schedule Call

OVERCOMING SHAME COURSE:

ACESS COURSE HERE

Watch On Youtube

Website:
www.jerryhenderson.org

How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Get Your Free Weekly Tips!

Instagram: @jerryahenderson

Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer