One liner of the guest:Refining health and our relationships with self,  others and constructs 

The One thing she wants people to know about her:Intuition 

On this episode:

I listened to all of the shoulds without asking myself what I wanted

I put myself on pedestal for having the badge of the healthy person 

Social Media helped me to connect with women who promoted intuitive eating

Ego Vs. Intuition -> Place of fear or loveI have to do something to avoid pain instead of going in the direction of approaching something beneficial 

Be here and now and breath

Being in touch with my senses helps me to come back to the present intuitive moment 

Ego is beneficial - it is mean to challen us, question us 

We get to ask - what is the ego saying? How is this meant to inform me? 

Ego is a cue  

Where is the ego coming from?Every behavior has a purpose - and most of what we do is based on a survivor mode 

Create realistic affirmations - those you can believe in 

Knowing that we can choose to change behaviors that no longer serve us 

 

Daily Rituals:

Meditation for 20 minutes 

Journaling - asking myself - how can I let go?

Hot water with lemon 

Movement - stretching 

Last thing that’s on my heart:

The answers are within you even when you don’t know yet how to access them 

A little bit about me:

I am a bilingual (English/ Spanish) Registered Marriage and Family Therapist Intern in the state of Florida, serving Fort Lauderdale and the surrounding areas. Throughout my experiences in the agency and private practice settings, there has always been an underlying theme in my therapy and coaching style: empowerment and resiliency. I prioritize assisting clients in discovering insights and tools which will allow them to view their problems through a strength and solution-focused lens. I am Health at Every Size aligned and committed to dismantling the harmful social standards of beauty, health, and body size which wreak havoc on our mental health.

PS: Girl, You have always known you are meant for more. More than just getting by. More than just living by other people's limitations. Now is your time to become more. No more hiding behind your Fears or making Excuses. No more allowing Limiting Beliefs or Labels keep you feeling small anymore. It’s your time to take this leap… discover your true potential and gain all the confidence in the world.That’s why I have created Meant for More Mastermind for women to have sustainable support, sisterhood, and strategies for success that is true to you.

Reserve your spot below: bit.ly/MFMMastermind