Have you ever found yourself unwittingly minimizing the trauma and pain you've experienced? You're not alone. In this episode, I open up about my journey of minimizing my trauma and some valuable insights from a recent session with my therapist. 

We often minimize our trauma in order to manage it, but this leaves us feeling like we are not worthy of fully acknowledging our pain. When we suppress our emotions, it prevents us from getting the proper attention and care that we are worthy of. 

In this episode we discuss:

1. What does it mean to minimize our trauma?
2. What does it look like when we do it?
3. Why do we do it?
4. What is the impact of minimizing it?
5. How we can learn to stop minimizing our trauma and honor ourselves and our story.

It's time to give ourselves permission to acknowledge the significance of our experiences and honor the healing process. Let's embark on this journey together, one brave step at a time.

I am grateful you are here,
Jerry

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