What if nonprofit burnout isn’t inevitable—but preventable?

This week on Nonprofit Nation, we’re joined by Megan Whitney—nonprofit leader, coach, and mindfulness guide—who’s on a mission to help changemakers stop sacrificing their well-being for the work.

After an 18-year career in the sector—and burning out a decade ago—Megan realized that passion alone isn’t enough. Now, through 1:1 coaching, team workshops, and guided meditations on Insight Timer, she equips nonprofit professionals with tools to release stress, regulate emotions, and build a culture of collective care.

In this episode, Megan shares how she turned her own burnout into a blueprint for resilience. We explore how to embed mindfulness into daily routines, why self-compassion is a leadership skill, and what it takes to create nonprofit cultures where rest is not just allowed—but encouraged.

Whether you’re exhausted, overwhelmed, or trying to support a team that is—this conversation offers both practical tools and permission to pause.

💡 Topics We Cover:

• Why burnout is not a personal failure—but a structural issue
• The “Minute to Arrive” practice and how to use it anywhere
• How to shift from grind culture to a culture of care
• Embedding mindfulness without overhauling your calendar
• Reframing from being “busy” to being “full”
• Tools from Megan’s free Burnout Prevention Kit
• What leaders can do to model emotional intelligence
• Creating ripple effects with mindful micro‑practices

🧰 Resources & Links:

• Download the Burnout Prevention Kit
• Follow Megan on Insight Timer
• Connect with Megan on LinkedIn

 🪷🪷 This episode sponsored by Bloomerang! 🪷🪷

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