Kiki helps smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life’s challenges. She created The Gut Brain Integration method to help women take control of their cravings and hunger, so eating no longer feels like an internal battle & they are finally able to shed any excess fat they were holding onto. In fact, she’s worked with hundreds of women to free themselves from non-stop thinking about food and turned them into naturally balanced women who are confident about their bodies!  

We discussed:

• How To Control Food Obsession & Gain Freedom
• Why Is Waiting For Hunger Good For You
• What Is Orthorexia & Why Is It Important
• Can You Really Be Addicted To Food
• Why You Might Want To Stop Clean Eating
• What Is The Biggest Myth In Health + Wellness Industry

Freebies:

Overcome Emotional Eating Masterclass: https://www.kikiathanas.com/masterclass

Socials:
https://www.kikiathanas.com/
https://www.instagram.com/kiki_athanas/
https://www.tiktok.com/@kiki_athanas/


How to Be Balanced, Beautiful and Abundant?
For more information go to…

https://www.rebeccaelizabethwhitman.com/

Https://linktr.ee/rebeccaewhitman 

Show me how----->https://balancedbeautifulabundant.com/

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU

Liquid Collagen for fat loss

https://modere.io/CtlaDw

To learn more about Rebecca…
https://www.rebeccaelizabethwhitman.com

Current workshops and retreats

pillar.io/rebeccaewhitman

MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast.