Obsessing over an ex is something many of us experience after a breakup, but it's a habit that can keep you stuck in the past and prevent you from moving forward. While men and women often handle breakups differently, it’s common for women to replay what went wrong or check up on their ex’s social media. Is this behavior really helping, or is it keeping you from healing? In this episode, we’ll discuss whether or not it’s healthy to stay connected, and how to break free from the cycle of obsessing. We’ll cover tips for disconnecting emotionally and digitally, focusing on self-care, and getting back into the dating world. It’s time to take control of your healing and move on to better things.

Website: www.janisspindelmatchmaker.com

Connect on Instagram/Facebook: @janisandcarlyspindel

Books:

- Get Serious About Getting Married: 365 Proven Ways to Find Love in Less Than a Year

- How to Date Men: Dating Secrets from America's Top Matchmaker

Photo credit: Mike McGregor Photography