The Advisor with Stacey Chillemi

How to Stop People Pleasing and Set Boundaries Without Guilt

Listen Later

Do you say yes when you really want to say no?

In this episode, host Lisa Urbanski sits down with Kamini Wood to explore why people pleasing happens, how it becomes a survival pattern, and what it takes to break free.


You’ll learn:

💛 Why people pleasing is often a survival response, not just a personality trait
💛 How guilt, resentment, and exhaustion build when you keep abandoning yourself
💛 Why saying no can feel so uncomfortable in your nervous system
💛 How to start setting healthy boundaries without overexplaining
💛 What it looks like to reconnect with your voice, needs, and self-worth


Connect with Kamini Wood & Live Joy Your Way
🌐 Website: https://www.kaminiwood.com/
📸 Instagram: @itsauthenticme
🔗 LinkedIn: linkedin.com/in/kaminiwood

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store
The Advisor with Stacey ChillemiBy Stacey Chillemi
  • 5
  • 5
  • 5
  • 5
  • 5

5

2,525 ratings

More shows like The Advisor with Stacey Chillemi

View all
Crappy to Happy by Cass Dunn

Crappy to Happy

47 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,292 Listeners