Today we're breaking down what rumination is, looking at what the research says ruminating is doing to your productivity, your relationships, and your sleep, and giving you three practical ways to stop the ruminating loop.

STUDY CITATION

Cropley, M., Zijlstra, F.R.H., Querstret, D., & Beck, S. (2016). Is Work-Related Rumination Associated with Deficits in Executive Functioning? Frontiers in Psychology, 7, 1524. 

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