Hello ….how are you today?

It’s quite impossible not to feel worried with the fast pace and excessive demands of our times, right?

The issue is not worry itself, as it is a natural reaction to certain stimuli; the problem is getting stuck in the loop of anxious and negative thoughts that end up affecting our peace of mind. We can react to what happens to us, or we can pause, observe it, and see how we respond to it.

In the podcast, we are:

1. Analyzing the causes of constant worry

2. Exploring why we resort to worry until we end up in a loop

3. Exploring different ways to break free from the worry loop

Additionally, we’re leaving you a link to an article I have written for "Psicología y Mente" magazine (in Spanish) on the topic:

We hope you enjoy this material! We are all about contributing to as many people’s wellbeing as possible. To that aim, think of someone you care about who will benefit from listening to the podcast and share it with them 🙏 Thank you!

A big hug ❤