Our thoughts are not facts. They come into our heads, tell us we need to control everything around us to stay safe, cause all sorts of commotion in our lives, and then either move out again or play on repeat.

You don’t have to choose to listen to them and you don’t have to live your life by them.

In this episode, I share a simple process to bring you out of your head and into your body, where you can sense and “know” that - in this moment - you are, in fact, ok.

Listen to the episode and then come sign up for a free discovery call with me at joyfullmamacoaching.com .