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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
By Jo Ryan - Life Coach for stay-at-home momsHealth & FitnessMental HealthEducationSelf-ImprovementParentingKids & Family
Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt episodes
- Your Ownership of Your TimeOn this week’s episode we’re talking about why we no longer own our time in stay-at-home motherhoodand whether we want to continue looking at our time in the same way, or follow a new path.Take a listen and then come say hi over on Instagram @joryancoaching.9 min
- Why It’s OK To Be AngryOn this week’s episode we’re talking about anger and why it’s ok to be angry as a mom, even when society tells us it’s not.Take a listen, and then come say hello over on Instagram @joryancoaching.9 min
- Why Self-Trust Makes You Remarkably BrightOn this week’s episode I’m talking about my new favorite film “Remarkably Bright Creatures” and why leaning into a trust in your KNOWING is the best thing you will ever do for yourself.Take a listen and then come say hi over on Instagram @joryancoaching.7 min
- Why You Can’t Think Yourself BetterOn this week’s episode we’re talking about why you can’t think your way out of whatever you believe is wrong - with you, or with them, or with the situation - and why this is one thing you can take off your to-do list for good.Take a listen and then come say hello over on Instagram @joryancoaching.7 min
- Pick Your PainOn today’s episode we’re talking about how to pick your pain, knowing that pain is inevitable and understanding that we get to choose the type of pain that, ultimately, is going to take us exactly where we want to go.Take a listen, and then come say hi over on Instagram @joryancoaching.8 min
- What To Do With Your Anxiety Around UncertaintyOn this week’s episode we’re talking about what to do when you want to create something new in your life but your anxiety around the uncertainty of it all has you thinking you’d better not.Take a listen and then come say hi over on Instagram @joryancoaching.7 min
- How to Stop FEAR from Blocking What You WantOn this week’s podcast episode we’re talking about what to do when fear shows up determined to stop you from going for what you want.Take a listen and then come say hi over on Instagram @joryancoaching.6 min
- Why There’s Magic in Being Here with What ISOn this week’s episode we’re talking about being totally present with what IS in the moment rather than resistingand why there’s magic in letting go of your attachment to a goal.Take a listen and then come say hello over on Instagram @joryancoaching.6 min
- Why You Shouldn’t Try to Manage Your Present Based on Your Experience of the PastOn this week’s episode we’re talking about why the past has nothing at all to say about who you are and what you’re able to do when it comes to what’s next for you.Take a listen and then come say hi over on Instagram @joryancoaching.6 min
- Why Small Steps Matter to Your Big GoalOn this week’s podcast episode we’re talking about what really matters when it comes to your BIG goal - and it’s not mustering the motivation to really go for it.Take a listen, and then come say hello over on Instagram @joryancoaching.7 min
About Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
From the publisher's feed
Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do?
I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential.
When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all.
Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper.
I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school.
I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY!
I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you.
If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place.
So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
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