Episode 212 // Every mom has done it... and every mom wants to stop. Emotions can be hard to manage, but there are things we can do to stop the yelling! 

Today, I’ll share 5 super practical things you can do as soon as you notice yourself yelling - quick action steps that will help you control those big emotions and get things back on track. 

(Bonus tip… the more you try these tips, the more you’ll be able to use them even before you start yelling, and stop yourself before you start!)

Ready, friend? Let’s dive in.

hugs & blessings,

Jess

Today’s Scripture inspiration is Proverbs 29:11 - “Fools give full vent to their rage, but the wise bring calm in the end.”

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Grab my Keep Your Cool, Mama! devotional on emotional control.

Read this one on the blog instead.

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DISCLAIMERS: I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

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