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How to Strength Train as a Runner! The Ultimate Guide with Guest Dr. Kate, @the_running_dpt
In this episode I am joined by Dr. Kate known as @the_running_dpt on instagram. Kate and I breakdown who, what, when, where, why, & how to strength train as a runner (or human). Leave this episode feeling ready to start strength training or with tips on how to adjust your current routine to get the most out of it!
Connect with Dr. Sarah aka "The Hip Doc"
Connect with Dr. Kate
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By Dr. Sarah | Doctor of Physical Therapy
5
77 ratings
In this episode I am joined by Dr. Kate known as @the_running_dpt on instagram. Kate and I breakdown who, what, when, where, why, & how to strength train as a runner (or human). Leave this episode feeling ready to start strength training or with tips on how to adjust your current routine to get the most out of it!
Connect with Dr. Sarah aka "The Hip Doc"
Connect with Dr. Kate
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