Legacy Running

How to Strength Train as a Runner! The Ultimate Guide with Guest Dr. Kate, @the_running_dpt

Listen Later

In this episode I am joined by Dr. Kate known as @the_running_dpt on instagram. Kate and I breakdown who, what, when, where, why, & how to strength train as a runner (or human). Leave this episode feeling ready to start strength training or with tips on how to adjust your current routine to get the most out of it!



Connect with Dr. Sarah aka "The Hip Doc"

  • Chat with me - ⁠StrategyWithSarah.com⁠
    • Free goodies & events - ⁠https://linktr.ee/legacyrunning⁠
      • ⁠https://www.instagram.com/dr.sarah_thehipdoc⁠
        • ⁠https://www.facebook.com/legacyrehabandperformance.running/⁠
          • ⁠https://www.youtube.com/@Dr.Sarah_TheHipDoc⁠


            • Connect with Dr. Kate

            • https://therunningdpt.com/
              • Instagram: https://www.instagram.com/the_running_dpt/


                • ...more
                View all episodesView all episodes
                Download on the App Store
                Legacy RunningBy Dr. Sarah | Doctor of Physical Therapy
                • 5
                • 5
                • 5
                • 5
                • 5

                5

                7 ratings

                More shows like Legacy Running

                View all
                The Peter Attia Drive by Peter Attia, MD

                The Peter Attia Drive

                8,009 Listeners

                Happy Bones, Happy Life by Margie Bissinger

                Happy Bones, Happy Life

                93 Listeners