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How to Succeed at Life | #9 ft. Dr. Robert Jacobs
Welcome to the Critical Oxygen Podcast! In this episode Dr. Robert Jacobs and I talk about falling in love with exercise training and how it's helped us become better at what we do!
Enjoying these podcasts? Don't forget to subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:00 – Introduction
1:13 – The benefits of being an entrepreneurial PhD
2:07 – Plans for setting up a home physiology testing facility
3:00 – The advantages of an entrepreneurial lifestyle
4:00 – Competitive spirit in bike training
5:43 – Personal cycling achievements and challenges
8:01 – The significance of graded exercise protocols
9:04 – Discussion on optimizing performance
11:09 – Thoughts on altitude training
15:06 – On optimizing performance
17:11 – Scientific communication is key!
17:54 – Differences between males and females in cycling
20:16 – The dangers of professional cycling
22:00 – The risks of outdoor road cycling
23:03 – The benefits of indoor cycling
24:00 - Concerns about running outdoors
24:36 - Encounters with unruly drivers
25:11 - Maximizing performance and embracing discomfort
27:05 - World record in female marathon
28:44 - Reflecting on personal progress
31:51 - Importance of work-life balance
35:20 - Falling in love with exercise
38:35 - Balancing multiple responsibilities
46:13 - Morning Routine
47:10 - Nutrition on the Bike
47:23 - The Role of Nutrition
48:11 - Maurten Drink Mix
49:03 - Workout Performance
50:11 - Carbohydrate Composition
53:00 - Post-Workout Nutrition
58:21 - The Role of Exercise in Research
1:00:07 - Landscaping and Physical Work
1:01:27 - Conclusion
View all episodes
By Philip Batterson, Ph.D.
4.9
1515 ratings
Welcome to the Critical Oxygen Podcast! In this episode Dr. Robert Jacobs and I talk about falling in love with exercise training and how it's helped us become better at what we do!
Enjoying these podcasts? Don't forget to subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:00 – Introduction
1:13 – The benefits of being an entrepreneurial PhD
2:07 – Plans for setting up a home physiology testing facility
3:00 – The advantages of an entrepreneurial lifestyle
4:00 – Competitive spirit in bike training
5:43 – Personal cycling achievements and challenges
8:01 – The significance of graded exercise protocols
9:04 – Discussion on optimizing performance
11:09 – Thoughts on altitude training
15:06 – On optimizing performance
17:11 – Scientific communication is key!
17:54 – Differences between males and females in cycling
20:16 – The dangers of professional cycling
22:00 – The risks of outdoor road cycling
23:03 – The benefits of indoor cycling
24:00 - Concerns about running outdoors
24:36 - Encounters with unruly drivers
25:11 - Maximizing performance and embracing discomfort
27:05 - World record in female marathon
28:44 - Reflecting on personal progress
31:51 - Importance of work-life balance
35:20 - Falling in love with exercise
38:35 - Balancing multiple responsibilities
46:13 - Morning Routine
47:10 - Nutrition on the Bike
47:23 - The Role of Nutrition
48:11 - Maurten Drink Mix
49:03 - Workout Performance
50:11 - Carbohydrate Composition
53:00 - Post-Workout Nutrition
58:21 - The Role of Exercise in Research
1:00:07 - Landscaping and Physical Work
1:01:27 - Conclusion
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