IN THIS EPISODE YOU'LL DISCOVER:

1.   The four phases of gut health
2.   Key gut connections
3.   Foods that enhance the gut

ABOUT LEE HOLMES:

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal Your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life. 

Lee also runs online health programs; ‘Heal Your Gut’, 'Supercharge Your Gut' and ‘Fast Your Way to Wellness’

Focusing on gut health, www.superchargeyourgut.com hosts a range of gut friendly powders, blends and Love Your Gut capsules, the number one natural gut health product in Australia.

CONNECT WITH LEE HOLMES:

Socialise with me...
Blog: www.superchargedfood.com
gut: www.superchargeyourgut.com
like: www.facebook.com/superchargedfood
follow: www.twitter.com/LeeSupercharged
insta: http://instagram.com/leesupercharged
link: www.linkedin.com/in/leesupercharged
watch: www.youtube.com/leeholmes67