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Whether you’re feeling stretched right now or know you have an intense season coming up, this episode will help you navigate overwhelm with self-compassion and clarity.

I share four practical, grounded ways to support yourself when things start to feel like too much.

We focus on how you can:

1. Release judgment of yourself: now is NOT the time to berate yourself for being here.
2. Recognise and mitigate the risks of being too busy: know your patterns and set yourself up for success.
3. Find the lessons: get clear on what’s circumstantial and what you can change.
4. Refuel intentionally: listening to this ep, nutrition, exercise and sleep.

We also explore how these principles show up inside my Mastermind, where we combine strategy, energetics, and psychology to help you create sustainable success.

Explore the Mastermind: alignandattract.com/mastermind

Related Podcast Episodes:

• Releasing Overwhelm - Zoom Out to your Bigger Picture: https://podcasts.apple.com/au/podcast/releasing-overwhelm-zoom-out-to-your-bigger-picture/id1547065734?i=1000646040017
• When You Need to Hit Re-Set: https://podcasts.apple.com/au/podcast/when-you-need-to-hit-reset/id1547065734?i=1000586885392
• Choosing Your Perspective: https://podcasts.apple.com/au/podcast/choosing-your-perspective/id1547065734?i=1000584421831

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett