How to Survive the Apocalypse: A Queer Person’s Guide to Living in America

How to Survive the Apocalypse: A Queer Person’s Guide to Living in America

By Chelsea Johnson, LMFTHealth & FitnessMental Health
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How to Survive the Apocalypse: A Queer Person’s Guide to Living in America episodes

  • S2 E4: The Intersection of Neurodivergence and Queerness, and Chosen Family

    In this episode, Chelsea Johnson LMFT discussed the intersection of neurodivergence and queerness in our world. Joined by a long-standing close friend and queer human, Zachary Kopciak, they unpack this concept, themes of gender non-conformity, and finding "home" as a queer person with chosen family.


    Article mentioned in this podcast: The Link Between Neurodivergence and Queerness, Explained | The Swaddle

    44 min
  • S2 E3: PTSD and Traumatic Stress Within the LGBTQIA+ Community
    In this episode, Chelsea Johnson LMFT explores the prevalence of PTSD and experience of traumatic stress within the LGBTQIA+ community, and ways to regulate your nervous system during triggers and uncertainty. Joined by LK Bissel, LCMHC, they discuss "glimmers", what's going on in the state of Florida, and protective factors.
    Links mentioned in this episode:
    https://www.wonderlustpllc.com/
    https://www.transbucket.com/
    LK on Instagram: @wonder_therapist
    42 min
  • S2 E2: Queer Erasure and Visibility

    In this episode, Chelsea Johnson LMFT explores the topic of "erasure", and hidden part of our identities we may hold. Joined by Dr. Brittany Bate, they discuss increasing visibility and support for these parts of ourselves that often feel unseen, as well as erasure at larger systemic levels in our culture.


    Be Bold Psychology (Groups and Individual Therapy Services mentioned in this episode): https://beboldpsychnc.com/

    38 min
  • S2 E1: "Late Bloomers" and Coming Out Later in Life

    In this episode, Chelsea Johnson, LMFT explores the "queer awakening" of the pandemic, and the cascade of self-identified "late bloomer" queers that came out in recent years. Topics unique to this experience are explored, and Chelsea is joined by Brianna (Hicks) Lassen, LCMHC to unpack what folks in this population may be experiencing and how they can feel valid in the community.


    Brianna's Practice: https://www.halfmoonmentalhealth.com/

    38 min
  • Episode 6: Ritual, Grief, and Death

    In this episode, Chelsea Johnson LMFT explores topics of ritual, grief, and death amongst folx in the LGBTQIA+ community. Joined by EO Mendelsohn, LMFTA (founder of Queer Death Club), they do a deeper dive into queer bodies and their value, inclusivity (or lack thereof) as it pertains to loss and death, and ways we can open conversations around these topics with others.


    LINK TO QUEER DEATH CLUB: https://queerdeathclub.com/

    37 min
  • Episode 5: "Everyone is Shouting All the Time", and Levels of Outness and Code Switching
    In this episode, Chelsea Johnson, LMFT unpacks how to find the right place to share your voice and story, engaging with the systems that oppress us while still surviving, and the choices we get to make. Joined by "Mama" and ZeeZee", queer parents and full-time working folx who have spent the majority of their adult life as out queer people in very governed spaces, they discuss the complexities of outness and honoring your values while still protecting your peace.
    49 min
  • Episode 4: Radical Queer Self-Care
    Chelsea Johnson, LMFT explores what "self-care" as a queer person looks like and throws traditional ideas about self-care in the trash can. Together with Julien Alarie, LCMHC-A, they explore ideas of "micro self-care" and what makes certain forms of self-care unique to the queer community.
    BOOK MENTIONED IN THIS EPISODE: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316/ref=sr_1_1?crid=19K0BNJAKDAQT&keywords=come+as+you+are&qid=1696781237&sprefix=come+as+you+are%2Caps%2C110&sr=8-1
    30 min
  • Episode 3: Taming the Inner Oppressor and Battling Inter-Group Discrimination

    In this episode, Chelsea Johnson, LMFT does a deep dive into the "inner oppressor" inside most queer folx, and how we recognize and stop this voice from impacting our authenticity and mental health. Joined by Adriana Gomez-Nichols, LCMHC, together they discuss strategies and concepts related to this, and how we can support and celebrate other LGBTQIA+ folx, rather than replicate discrimination and divide ourselves.

    25 min
  • Episode 2: The Kids Are Not Okay, Resources for Youth GAC in Banned States

    Chelsea Johnson, LMFT discusses anti-trans legislation being passed all over the United States, and resources available to trans and gender non-conforming youth and their families. Special thanks to activist Kristen Havlik for her grassroots work on gathering and disseminating this information to youth and their families.


    Kristen Havlik: https://www.instagram.com/kristenhavliknc/

    Southern Trans Emergency Project: https://southernequality.org/styep/

    Queer Med: www.queermed.com

    Planned Parenthood South Atlantic: https://www.plannedparenthood.org/planned-parenthood-south-atlantic

    Point of Pride: https://www.pointofpride.org/

    Trans Lifeline: translifeline.org

    Trans Empowerment Project: https://transempowerment.org/

    "Cis Parent Trans Kid" Subreddit: https://www.reddit.com/r/cisparenttranskid/

    9 min
  • Episode 1: Behind the Therapist Chair, Unmasking and Telling Your Story

    In this first Episode, Chelsea Johnson, LMFT opens up about her own personal journey to finding her identity, her calling and her passion, and the amazing power of storytelling. Also joined by her wife, Stephanie Herrera, they explore how queer partnerships navigate together the complex issues in our culture affecting queer folx, as well as raising children as queer parents in this climate.


    Link to book mentioned in this episode: Pink, Blue, and You by Elise Gravel and Mykaell Blais

    https://www.penguinrandomhouse.com/books/634512/pink-blue-and-you-by-elise-gravel-and-mykaell-blais/

    34 min

About How to Survive the Apocalypse: A Queer Person’s Guide to Living in America

From the publisher's feed

Chelsea Johnson, LMFT discusses strategies and topics related to living as a queer-identified person in America in 2023 and beyond. Chelsea is an LGBTQIA+-specialized marriage and family therapist…