WARNING: We say to crush the pill like you’re a little dog in this episode but according to NHS guidelines this can affect the release of the medication so SPEAK TO YOUR GP FIRST.
Tessa can’t swallow pills. Stevie can. Rather than give pointless advice like “push it to the back of your throat what’s wrong with you”, they delve into the psychological reason behind pill swallowing aversion and things get VERY deep and hopefully VERY helpful to anyone listening with similar issues re chalky horrible paracetamol.
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 Recorded by Ben Williams and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Swallow a Pill

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic.&nbsp;
Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson.  Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

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Tessa's getting married! She's also planning a proper wedding with generators and a marquee, so has lots of advice for anyone about to wade into the admin hell. And also has inadvertently set up an entire company purely to buy plates a tiny bit cheaper. Maybe don't follow that piece of advice. Or do? Who knows.
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Plan a Wedding - Part 1

Friends having babies? Not sure what to take round when you go to meet the new baby? Stevie put a callout on Instagram and there was a real consistency with the answers. In fact there's essentially only one thing new mums want and let us tell you, it's not an ornate Victorian hot air balloon (this is what Tessa took round to her friend).
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded by Naomi Parnell and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Help a New Mum

You’d think this was fairly straightforward, so why is it so hard to admit defeat? Why do we use words like “admit defeat” when discussing a book? The book doesn’t know you’re not reading it! Stevie had these epiphanies recently, after pretending to read Crime and Punishment for circa 25 years, and Tessa is eager to learn.
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Stop Reading a Book

By request, Stevie and Tessa discover what the triangle symbol means and discuss what the drawers mean. There's also some lively debate around when you put the fabric conditioner in, don't say this podcast doesn't provide you with the most searing of hot content.
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Use the Washing Machine

If you or anyone you know is running the London marathon (or any marathon) and would like to feel much better about your training: Tessa ran two marathons, one without much training and one without any. She didn’t die, she was quite angry at herself the second time, but this is crucial listening if you’re fed up of high performance sports podcasts and wish to listen to someone who has gone through many people’s (Stevie‘s) worst nightmare and come out the other side.
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Swallow a Pill

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