It’s World Sleep Day and many blind and partially sighted people struggle with their sleep patterns.

But what if you’re going on a big trip as well? Can that make your insomnia worse?

Dave Gibson, Sleep expert and Osteopath on BBC’s 'Strictly Come Dancing', told us his best tips on how to get more Zzs.

Dave spoke with RNIB Connect Radio’s Simon Pauley.

For more information visit: [www.sleep.ihg.com](https://sleep.ihg.com/)

(Photo: A black and white image of a tired man sitting at his office desk and pressing a hand over his forehead, eyes closed)