If you're suffering from anxiety, panic attacks, or obsessive thoughts, you're not alone! Anxiety can get the better of us and lead to downward spirals in mental, emotional, and physical health. In today's often stressful world, anxiety-related disorders are on the rise, leaving many people feeling overwhelmed and out of control. <a href="https://www.linkedin.com/in/drdavidhanscom/" rel="noopener noreferrer" target="_blank">Dr. David Hanscom</a>, surgeon and anxiety expert, joins Dr. Carla for an empowering look at the root causes of anxiety and how YOU can learn to tame--and take control of--destructive anxiety. Books by Dr. Carla Manly:<a href="https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675" rel="noopener noreferrer" target="_blank">Date Smart: Transform Your Relationships and Love Fearlessly</a><a href="https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218" rel="noopener noreferrer" target="_blank">Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend</a> <a href="https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412" rel="noopener noreferrer" target="_blank">Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond</a><a href="https://www.amazon.com.au/Imperfect-Love-Carla-Marie-Manly/dp/1641709057" rel="noopener noreferrer" target="_blank">The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships</a> Book by Dr. David Hanscom:<a href="https://www.amazon.com/You-Really-Need-Spine-Surgery/dp/0988272962" rel="noopener noreferrer" target="_blank">Do You Really Need Spine Surgery?: Take Control With a Surgeon’s Advice</a> Connect with Dr. Carla Manly:Website: <a href="https://www.drcarlamanly.com/" rel="noopener noreferrer" target="_blank">https://www.drcarlamanly.com</a>Instagram: <a href="https://www.instagram.com/drcarlamanly/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drcarlamanly/</a>Twitter: <a href="https://www.twitter.com/drcarlamanly/" rel="noopener noreferrer" target="_blank">https://www.twitter.com/drcarlamanly/</a>Facebook: <a href="https://www.facebook.com/drcarlamanly" rel="noopener noreferrer" target="_blank">https://www.facebook.com/drcarlamanly</a>LinkedIn: <a href="https://www.linkedin.com/in/carla-marie-manly-8682362b/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/carla-marie-manly-8682362b/</a>YouTube: <a href="https://www.youtube.com/@dr.carlamariemanly8543" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@dr.carlamariemanly8543</a>TikTok: <a href="https://www.tiktok.com/@dr_carla_manly" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@dr_carla_manly</a> Love the show? Subscribe, rate, review, and share! <a href="https://drcarlamanly.com/" rel="noopener noreferrer" target="_blank">https://drcarlamanly.com/</a>

If you're suffering from anxiety, panic attacks, or obsessive thoughts, you're not alone! Anxiety can get the better of us and lead to downward spirals in mental, emotional, and physical health. In today's often stressful world, anxiety-related disorders are on the rise, leaving many people feeling overwhelmed and out of control. Dr. David Hanscom, surgeon and anxiety expert, joins Dr. Carla for an empowering look at the root causes of anxiety and how YOU can learn to tame--and take control of--destructive anxiety. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Book by Dr. David Hanscom: Do You Really Need Spine Surgery?: Take Control With a Surgeon’s Advice Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

If you're suffering from anxiety, panic attacks, or obsessive thoughts, you're not alone! Anxiety can get the better of us and lead to downward spirals in mental, emotional, and physical health. In today's often stressful world, anxiety-related disorders are on the rise, leaving many people feeling overwhelmed and out of control. <a href="https://www.linkedin.com/in/drdavidhanscom/" rel="noopener noreferrer">Dr. David Hanscom</a>, surgeon and anxiety expert, joins Dr. Carla for an empowering look at the root causes of anxiety and how YOU can learn to tame--and take control of--destructive anxiety.&nbsp;Books by Dr. Carla Manly:<a href="https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675" rel="noopener noreferrer">Date Smart: Transform Your Relationships and Love Fearlessly</a><a href="https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218" rel="noopener noreferrer">Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend</a> <a href="https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412" rel="noopener noreferrer">Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond</a><a href="https://www.amazon.com.au/Imperfect-Love-Carla-Marie-Manly/dp/1641709057" rel="noopener noreferrer">The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships</a>&nbsp;Book by Dr. David Hanscom:<a href="https://www.amazon.com/You-Really-Need-Spine-Surgery/dp/0988272962" rel="noopener noreferrer">Do You Really Need Spine Surgery?: Take Control With a Surgeon’s Advice</a>&nbsp;Connect with Dr. Carla Manly:Website: <a href="https://www.drcarlamanly.com/" rel="noopener noreferrer">https://www.drcarlamanly.com</a>Instagram: <a href="https://www.instagram.com/drcarlamanly/" rel="noopener noreferrer">https://www.instagram.com/drcarlamanly/</a>Twitter: <a href="https://www.twitter.com/drcarlamanly/" rel="noopener noreferrer">https://www.twitter.com/drcarlamanly/</a>Facebook: <a href="https://www.facebook.com/drcarlamanly" rel="noopener noreferrer">https://www.facebook.com/drcarlamanly</a>LinkedIn: <a href="https://www.linkedin.com/in/carla-marie-manly-8682362b/" rel="noopener noreferrer">https://www.linkedin.com/in/carla-marie-manly-8682362b/</a>YouTube: <a href="https://www.youtube.com/@dr.carlamariemanly8543" rel="noopener noreferrer">https://www.youtube.com/@dr.carlamariemanly8543</a>TikTok: <a href="https://www.tiktok.com/@dr_carla_manly" rel="noopener noreferrer">https://www.tiktok.com/@dr_carla_manly</a> Love the show? Subscribe, rate, review, and share! <a href="https://drcarlamanly.com/" rel="noopener noreferrer">https://drcarlamanly.com/</a>

How to Tame Anxiety, Panic Attacks, and Obsessive Thoughts with Expert Dr. David Hanscom

The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections.&nbsp;In supportive conversations with Dr. Carla, you’ll be inspired to cultivate inner joy and create the loving relationships you deserve. With her unique body-mind-spirit focus, she’ll help you create self-love and transform your challenges into growth opportunities.&nbsp; Each episode is an invitation to explore what does and doesn’t work for you. Collectively, the episodes will help you live the life you were meant to live—the life you want to live—right now. &nbsp;Looking to grow and change for the better? Discover and hone the skills that will bring you fulfillment and success. Explore the shifts that will help you create the life of your dreams. Increase your self-esteem as you let go of the fear and perfectionism that feed everything from anxiety and body image issues to people-pleasing. Get unstuck and gain confidence by turning negative messages into fuel for change. Feel the transformation that comes from loving your wonderful, imperfect self. &nbsp;Tired of unsatisfying love relationships? Learn how to attract “perfectly flawed” love that helps you feel seen and respected. Explore love’s highs and lows as you discover how to avoid pitfalls and build emotionally intimate relationships. Discover effective skills for cultivating boundaries, emotional intelligence (EQ), and communication skills to improve your dating life, marriage, or other romantic relationship. Delve into hot topics including narcissism, red flags, toxic patterns, sexuality, apologies, insecure attachment issues, situationships, conflict, trauma, and more. &nbsp;Looking for genuine, supportive friendships? Get the tools you need to create connections with people who understand, accept, and appreciate you. Learn how to let go of unhealthy friends and discover how to build friendships with people who will respect your boundaries and value you for who you are. Struggling with parenting, in-laws, siblings, or other family issues? Explore challenging family dynamics and attachment problems from multiple angles. Master communication strategies and discover how to shift dysfunctional family patterns with mindful love and empathy.&nbsp; &nbsp;Feeling burned out or unsatisfied at work? Investigate the problems that make work feel like a depressing chore. Discover the power of workplace EQ and the importance of work-life balance. Learn to use self-care to avoid burnout and feel passionate about your job. &nbsp;Yearning for respect, equality, and unconditional love? If you identify as a member of the LGBTQIA2S+ community or other marginalized group and have been rejected because of who you are or who you love, you’ll find inclusivity and affirmation. Dr. Carla's platform is welcoming of all sexual orientations and gender identities.&nbsp; &nbsp;Above all, Imperfect Love creates a warm and accepting space for you to reconnect with your inherent goodness, wisdom, and spirituality. Discover the benefits of self-care and healthy mindset shifts to create positive patterns and internal abundance. Embrace effective stress-reduction techniques such as meditation, journaling, and breathwork to reduce anxiety, calm your mind, and take control of your emotions. Manifest the inner joy that allows you to be the very best version of yourself. &nbsp;Enjoy Imperfect Love at <a href="http://drcarlamanly.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(74, 144, 226);">http://DrCarlaManly.com</a>. &nbsp; Disclaimer: This podcast is purely educational and is not a replace for professional psychological support. In case of emergency, contact your nearest hospital or emergency hotline such as “911” (US), “999” (UK), or “112” (EU).

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Mental Health

Religion & Spirituality

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Self-Improvement

Spirituality

The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections.   In supportive conversations with Dr. Carla, you’ll be inspired to cultivate inner joy and create the loving relationships you deserve. With her unique body-mind-spirit focus, she’ll help you create self-love and transform your challenges into growth opportunities.  Each episode is an invitation to explore what does and doesn’t work for you. Collectively, the episodes will help you live the life you were meant to live—the life you want to live—right now.   Looking to grow and change for the better? Discover and hone the skills that will bring you fulfillment and success. Explore the shifts that will help you create the life of your dreams. Increase your self-esteem as you let go of the fear and perfectionism that feed everything from anxiety and body image issues to people-pleasing. Get unstuck and gain confidence by turning negative messages into fuel for change. Feel the transformation that comes from loving your wonderful, imperfect self.   Tired of unsatisfying love relationships? Learn how to attract “perfectly flawed” love that helps you feel seen and respected. Explore love’s highs and lows as you discover how to avoid pitfalls and build emotionally intimate relationships. Discover effective skills for cultivating boundaries, emotional intelligence (EQ), and communication skills to improve your dating life, marriage, or other romantic relationship. Delve into hot topics including narcissism, red flags, toxic patterns, sexuality, apologies, insecure attachment issues, situationships, conflict, trauma, and more.   Looking for genuine, supportive friendships? Get the tools you need to create connections with people who understand, accept, and appreciate you. Learn how to let go of unhealthy friends and discover how to build friendships with people who will respect your boundaries and value you for who you are. Struggling with parenting, in-laws, siblings, or other family issues? Explore challenging family dynamics and attachment problems from multiple angles. Master communication strategies and discover how to shift dysfunctional family patterns with mindful love and empathy.    Feeling burned out or unsatisfied at work? Investigate the problems that make work feel like a depressing chore. Discover the power of workplace EQ and the importance of work-life balance. Learn to use self-care to avoid burnout and feel passionate about your job.   Yearning for respect, equality, and unconditional love? If you identify as a member of the LGBTQIA2S+ community or other marginalized group and have been rejected because of who you are or who you love, you’ll find inclusivity and affirmation. Dr. Carla's platform is welcoming of all sexual orientations and gender identities.    Above all, Imperfect Love creates a warm and accepting space for you to reconnect with your inherent goodness, wisdom, and spirituality. Discover the benefits of self-care and healthy mindset shifts to create positive patterns and internal abundance. Embrace effective stress-reduction techniques such as meditation, journaling, and breathwork to reduce anxiety, calm your mind, and take control of your emotions. Manifest the inner joy that allows you to be the very best version of yourself.   Enjoy Imperfect Love at http://DrCarlaManly.com.   Disclaimer: This podcast is purely educational and is not a replace for professional psychological support. In case of emergency, contact your nearest hospital or emergency hotline such as “911” (US), “999” (UK), or “112” (EU).

The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections.&nbsp;In supportive conversations with Dr. Carla, you’ll be inspired to cultivate inner joy and create the loving relationships you deserve. With her unique body-mind-spirit focus, she’ll help you create self-love and transform your challenges into growth opportunities.&nbsp; Each episode is an invitation to explore what does and doesn’t work for you. Collectively, the episodes will help you live the life you were meant to live—the life you want to live—right now. &nbsp;Looking to grow and change for the better? Discover and hone the skills that will bring you fulfillment and success. Explore the shifts that will help you create the life of your dreams. Increase your self-esteem as you let go of the fear and perfectionism that feed everything from anxiety and body image issues to people-pleasing. Get unstuck and gain confidence by turning negative messages into fuel for change. Feel the transformation that comes from loving your wonderful, imperfect self. &nbsp;Tired of unsatisfying love relationships? Learn how to attract “perfectly flawed” love that helps you feel seen and respected. Explore love’s highs and lows as you discover how to avoid pitfalls and build emotionally intimate relationships. Discover effective skills for cultivating boundaries, emotional intelligence (EQ), and communication skills to improve your dating life, marriage, or other romantic relationship. Delve into hot topics including narcissism, red flags, toxic patterns, sexuality, apologies, insecure attachment issues, situationships, conflict, trauma, and more. &nbsp;Looking for genuine, supportive friendships? Get the tools you need to create connections with people who understand, accept, and appreciate you. Learn how to let go of unhealthy friends and discover how to build friendships with people who will respect your boundaries and value you for who you are. Struggling with parenting, in-laws, siblings, or other family issues? Explore challenging family dynamics and attachment problems from multiple angles. Master communication strategies and discover how to shift dysfunctional family patterns with mindful love and empathy.&nbsp; &nbsp;Feeling burned out or unsatisfied at work? Investigate the problems that make work feel like a depressing chore. Discover the power of workplace EQ and the importance of work-life balance. Learn to use self-care to avoid burnout and feel passionate about your job. &nbsp;Yearning for respect, equality, and unconditional love? If you identify as a member of the LGBTQIA2S+ community or other marginalized group and have been rejected because of who you are or who you love, you’ll find inclusivity and affirmation. Dr. Carla's platform is welcoming of all sexual orientations and gender identities.&nbsp; &nbsp;Above all, Imperfect Love creates a warm and accepting space for you to reconnect with your inherent goodness, wisdom, and spirituality. Discover the benefits of self-care and healthy mindset shifts to create positive patterns and internal abundance. Embrace effective stress-reduction techniques such as meditation, journaling, and breathwork to reduce anxiety, calm your mind, and take control of your emotions. Manifest the inner joy that allows you to be the very best version of yourself. &nbsp;Enjoy Imperfect Love at <a href="http://drcarlamanly.com/" rel="noopener noreferrer">http://DrCarlaManly.com</a>. &nbsp; Disclaimer: This podcast is purely educational and is not a replace for professional psychological support. In case of emergency, contact your nearest hospital or emergency hotline such as “911” (US), “999” (UK), or “112” (EU).

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How to Tame Anxiety, Panic Attacks, and Obsessive Thoughts with Expert Dr. David Hanscom

How to Tame Anxiety, Panic Attacks, and Obsessive Thoughts with Expert Dr. David Hanscom

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