Are you conflict avoidant? Do you find it tough to face difficult conversations? Are you filled with anxiety when it's time to talk to certain people about your thoughts or feelings? As a clinical psychologist, I've learned that many people struggle with communication, especially when it comes to discussing challenging topics with romantic partners, friends, or family members. Yet when you learn to face conflict and other relational issues with emotional intelligence, you and your relationships can actually get stronger. Today's expert, Dr. David Zierk, will walk us through the intricate journey of how to deepen your relationships by turning conflict into connection.

Topics discussed include emotional intelligence, conflict, fighting, conflict resolution skills, vulnerability, shutting down, stonewalling, insecurity, trauma, childhood trauma, habituation, conditioning, beliefs, mindset, marriage, divorce, validation, self-reflection, relational intelligence, romantic partner, friend, family, family dynamics, family patterns.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/

and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy

Amazon

Connect with Dr. David Zierk:

Website: http://davidzierk.com/

Podcast: https://www.davidzierk.com/podcast/

Book: http://davidzierk.com/book

Instagram: https://www.instagram.com/drdavidzierk/

LinkedIn: https://www.linkedin.com/in/david-zierk-psyd-ab99302/

YouTube: https://www.youtube.com/@Dr.DavidZierk

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy

Amazon

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Do you have a healthy inner child or do unresolved childhood hurts and wounds keep you stuck? No matter how old (or young) you are, a process called "reparenting" can help you discover and work with emotions and wounds that may keep you entrapped in patterns that leave you hurting and unfulfilled. Today, I'm joined by Dr. Katy Cook, a top-notch inner child specialist who will guide us through the journey of getting to know, heal, and love that precious inner child within you. Dr. Cook is a psychologist, author, and co-founder of the Inner Child Care app.

Topics discussed include secure attachment, insecure attachment, inner child healing, inner child work, reparenting, inner critic, criticism, self-worth, negative beliefs, self-doubt, imposter syndrome, validation, emotional abuse, neglect, childhood, parenting, healing, self-compassion, and self-talk.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/

and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy

Amazon

Connect with Dr. Katy Cook:

Website: https://www.drkatycook.com

Instagram: https://www.instagram.com/drkatycook

Facebook: https://www.facebook.com/profile.php?id=61586197941963

InnerChild: https://www.innerchild.care

The Psychology of Silicon Valley: https://www.amazon.com/Psychology-Silicon-Valley-Emotional-Unintelligence-ebook/dp/B07Z4LT5V8

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

AI--artificial intelligence--has upsides, but many people are increasingly concerned about the very real downsides that come with the overuse or misuse of AI. Parents are increasingly worried about the impact on children's cognitive abilities and social skills. And even adults who embrace AI have questions about what's really safe and what's not. And when we look at AI and how it might harm not just the young but those who are older, there's a lot to consider, and a great deal to learn. To walk us through some of these vital issues, I'm joined by Stephen Balkam, founder and CEO of FOSI (Family Online Safety Institute), an international nonprofit devoted to making the online world safe for everyone.

Topics discussed include artificial intelligence, computers, screentime, online safety, AI friends, AI friendships, cognitive skills, emotional skills, relational skills, children, teens, older adults, aging adults, elderly, elderly population, loneliness, isolation, friendship, social skills, parents, cyberbullying, Grok, ElliQ, xAI, Anthropic, attachment, resilience, tolerance, and emotional attachment.

Sensitive Episode: 

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: 

If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). 

As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/

and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter/X: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  

Date Smart: Transform Your Relationships and Love Fearlessly 

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond 

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships 

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy 

Amazon

Connect with Stephen Balkam:

Website: https://fosi.org/, https://www.stopbullying.gov/

Instagram: https://www.instagram.com/sbalkam/

Twitter/X: https://x.com/StephenBalkam

LinkedIn: https://www.linkedin.com/in/stephenbalkam

TikTok: https://www.tiktok.com/@fosi

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Despite our hopes and dreams, the mother-daughter relationship isn't always easy or free of troubles. In fact, if you are a daughter--or have one--it's likely that you've had your share of challenges along the way. Yet, by breaking intergenerational patterns that hold us back from the type of connection we yearn for, we can pave the way toward healthier, more attuned relationships with those you love. If you're seeking more emotional safety, repair, and reconnection, you'll enjoy this heartfelt conversation with a top therapist, Hilary Mae, who focuses on boosting healthy love. With thoughtful tips that apply to mother-daughter, mother-son, parent-child, and family relationships in general, this episode has the power to foster healthy connections in every area of your life.

Topics discussed include communication, mother, daughter, mother-daughter relationship, mother-son relationship, parenting, adult children, family, healthy communication strategies, intergenerational patterns, accountability, love, listening, empathy, attunement, attachment, connection, repair, understanding, emotional safety, abuse, boundaries, healthy dynamics, unhealthy dynamics, and self-growth.

Sensitive Episode:

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/

and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy

Amazon

Connect with Hilary:

Website: https://www.hilarymae.com

Instagram: https://www.instagram.com/motherdaughtertherapist

Facebook: https://www.facebook.com/hilarymaeco 

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

You've likely heard a lot about attachment styles and how they impact your life and your relationships. Yet you might not have had a chance to dive into the details that will help you understand, heal, and even change your own attachment style, whether it's anxious, avoidant, disorganized, or somewhere in between. As a clinical psychologist and attachment theory expert, I'm consistently stunned by the immense power a person's attachment style plays in the health and quality of their relationships--and their overall wellness. Today, we'll explore attachment theory and the nine key steps you can take to create secure attachment and boost the quality of your relationships and your life. 

Topics discussed include attachment theory, secure attachment, insecure attachment, dismissive attachment, avoidant attachment, anxious attachment, ambivalent attachment, disorganized attachment, unresolved attachment, attunement, safety, security, romantic relationships, marriage, family, friendship, communication, feelings, emotions, I messages, reflective listening, mirroring, wounds, triggering, emotional wounds, repair, rupture, love, healing, psychotherapy, and self-love.

Resources: 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC4085672/
• https://www.tandfonline.com/doi/full/10.1080/14616734.2024.2342665#d1e464

Sensitive Episode: 

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: 

If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). 

As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/

https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter/X: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond 

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships 

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy 

Amazon

Billions of people around the world are affected by trauma, and none of us are immune. Whether you've experienced trauma in childhood or adulthood, the impact can be pervasive and long lasting. And in today's divisive, unsettled world, traumatic experiences seem to be lurking at every turn. This often creates feelings of overwhelm, powerlessness, and anxiety. Yet I've found that hope and healing are possible when you have the right tools. 

To guide us on this journey, I'm joined by the amazing Dr. James Gordon (https://www.linkedin.com/in/jamesgordonmd/), Harvard-educated psychiatrist, pioneer of mind-body medicine and integrative medicine, and Founder /CEO of The Center for Mind-Body Medicine (https://cmbm.org/). Dr. Gordon is a clinical professor at Georgetown Medical School and former chair of the White House Commission on Complementary and Alternative Medicine Policy under Presidents Clinton and G.W. Bush). He is the author of Transforming Trauma: The Path to Hope and Healing and other important works.

Topics discussed include trauma, healing, connection, body-mind medicine, holistic medicine, integrative medicine, individual therapy, group therapy, population-wide trauma, political divisiveness, shamans, healers, physicians, and patient care.

Sensitive Episode: 

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: 

If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). 

Online: https://mentalhealthhotline.org/ptsd-hotline/. 

As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/

https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter/X: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  (https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218)

Date Smart: Transform Your Relationships and Love Fearlessly (https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675)

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond (https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412)

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships (https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057)

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy (https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards)

Amazon (https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK)

Connect with Dr. James Gordon:

Website: https://cmbm.org/

Instagram: https://www.instagram.com/mindbodymed

Facebook: https://www.facebook.com/MindBodyMed

LinkedIn: https://www.linkedin.com/in/jamesgordonmd/, https://www.linkedin.com/company/the-center-for-mind-body-medicine/

If you're a parent, you might expect yourself to automatically have the right skills and inherent ability to help your child thrive. Yet no matter your child's age, you've likely found that parenting is no easy task. As every child is unique, even the most well-prepared parents often find themselves struggling. If issues such as neurodivergence and trauma enter the picture, things can get even more challenging. And because there's no single tip that fits all situations, today's top expert, Dr. Debra Kessler, has an impressive array of research-backed strategies that can help children–and their parents–become more self-aware, resilient, and confident.

Topics discussed include neurodiversity, ADHD, trauma, bullying, IFS, Internal Family Systems, dominant culture, parenting, attunement, healing, school, emotions, emotional intelligence, ruptures, repairs, compassion, confidence, resilience, self-awareness, emotional connection, children, empowerment, and well-being.

Please note that this episode may contain sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.

 IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

https://www.nami.org/support-education/nami-helpline/

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy

Amazon

Connect with Dr. Debra Kessler:

Website: https://drdebrakessler.com/

Instagram: https://www.instagram.com/dr.dtkessler/

LinkedIn: https://www.linkedin.com/in/debra-kessler-17441012/

Resources: https://drdebrakessler.com/resources

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Sex has always been a hot topic, and in today's world, it's getting even more attention. When we think of sex and relationships, romantic images often come to mind. We might think of intimacy, sexual play, and passion-filled nights. Yet many couples--whether married or not – come to a point where a lack of sexual intimacy becomes a major concern. Today, I'll explore this sensitive topic with you openly and in an honest way to help you reclaim and reignite the sexual connection in your relationship. Whether you're feeling unloved, rejected, angry, or resentful about being in a sexless marriage or sexless relationship, this episode will give you powerful tools for moving forward.

Topics discussed include marriage, long-term relationships, sex, sexuality, sexual intimacy, libido, sex drive, dating, unresolved trauma, depression, anxiety, mental health, physical health, emotional health, neurochemicals, oxytocin, PEA, dopamine, communication, resentment, apologies, connection, touch, psychotherapy, self-work, vulnerability, safety, security, and attachment style.

Sensitive Episode:

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/

and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy

Amazon

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Our hormones are essential to our mental and physical health, yet we often don't understand (or we minimize) the key role hormones play in fostering our wellbeing. And to make matters worse, many--or dare I say most – medical practitioners are not given adequate training when it comes to understanding the role hormones play in the health of our bones, heart, muscles, and brain. And when our bodily systems are not functioning well – whether we're experiencing issues such as a lack of focus, sleep disruption, weight gain, or low libido – our mental health can be deeply affected. Today, I'm joined by a top medical expert, Carrie Levine, who will help us discover key components of HRT (hormone replacement therapy) and so much more.

Topics discussed include mental heath, depression, psychotherapy, support, physical health, hormones, HRT, hormone replacement therapy, estrogen, progesterone, progestin, DHEA, HPA Axis, cortisol, stress, stress management, exercise, resistance training, weight training, carbohydrates, protein, testosterone, Women's Health Initiative, menopause, perimenopause, post-menopause, relationships, A1C, blood glucose, sex, and libido.

Please note that this episode contains sensitive material; listener discretion is advised.

Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information:

https://www.nami.org/support-education/nami-helpline/

https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

https://www.nami.org/support-education/nami-helpline/

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy

Amazon

Connect with Carrie:

Website: https://carrielevine.com/

Instagram: https://www.instagram.com/carrielevine.cnm/

Facebook: https://www.facebook.com/CarrieLevine.cnm/

LinkedIn: https://www.linkedin.com/in/carrie-levine-cnm/

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Have you been bombarded with messages encouraging you to buy into the next greatest supplement, wellness hack, or fitness routine? Do you get exhausted from wrestling with contradictory information when it comes to wellness advice? If you're like me, it's easy to get confused when it comes to making the right personal choices on the ever-changing wellness journey. Today, I'm very excited to bring you a wealth of simple wisdom from a top-notch nutrition educator, Jenn Trepeck. Jenn is a health coach and author who offers straightforward, can-do steps for uncomplicating wellness. Topics discussed include wellness, mental health, physical health, exercise, habit formation, habit change, resolutions, eating, exercise, healthy eating, weight loss, weight gain, nutrition, willpower, and longevity.

Please note that this episode may contain sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information:

https://www.nami.org/support-education/nami-helpline/

https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

https://www.nami.org/support-education/nami-helpline/

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

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YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

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Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy

Amazon

Connect with Jenn Trepeck:

Website: https://asaladwithasideoffries.com/

Instagram: https://www.instagram.com/jenntrepeck/ https://www.instagram.com/saladwithasideoffriespod/ 

Facebook: https://www.facebook.com/JenniferTrepeck/ https://www.facebook.com/Saladwithasideoffriespodcast/ 

LinkedIn:  https://www.linkedin.com/in/jennifertrepeck 

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