You may have heard a lot about nervous system regulation and its role in helping you prevent emotional and behavioral chaos while finding inner peace. You may even have tried some tools to reduce stress and create more internal calm but didn't find much lasting relief. In truth, it can take a lot of practice to rewire our bodies and brains in lasting ways, especially when negative patterns have been in play for years or decades. Yet because dysregulation is at the root of many issues from mood disorders to chronic anxiety, any shifts we make for the better can also benefit our partners, children, and families. Today, we're joined by a leading expert, Dr. Roseann Capanna-Hodge, who will guide us on the path of lasting change and healing. Dr. Roseann is a leading expert in emotional and behavioral dysregulation and creator of  e CALMS Dysregulation Protocol and Regulation First Parenting.

Topics discussed include trauma, healing, mental health, anxiety, ADHD, neurotypical, neurodivergent, kinesthetic learning, nervous system, parasympathetic nervous system, autonomic nervous system, breathwork, meditation, parenting, children, family, intergenerational patterns, generational emotional wealth, and positive reinforcement.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).  As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information:  https://www.nami.org/support-education/nami-helpline/

and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter/X: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  

Date Smart: Transform Your Relationships and Love Fearlessly 

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond 

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships 

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy 

Amazon

Connect with Dr. Roseann Capanna-Hodge:

Website: www.drroseann.com

Instagram: https://www.instagram.com/drroseann/

Facebook: https://www.facebook.com/DrRoseannCapannaHodge/

Facebook Group: https://www.facebook.com/groups/naturalparentingsolutions

YouTube: https://www.youtube.com/DrRoseann

Podcast: www.drroseann.com/podcast

LinkedIn: https://www.linkedin.com/in/roseanncapannahodge/

Dysregulated Kids: https://dysregulatedkid.com/

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

In today's high-stress world, it's easy to get stuck in chronic survival mode. We expect ourselves to be more and do more, and often don't realize the toll this takes on our emotional, mental, and physical health. I've learned, from personal and professional experience, that chronic stress and strain can lead you into a state of ongoing nervous system dysregulation that-can become your norm. Today, I'm joined by a highly trained somatic expert and holistic nurse, Samalie Rivera, who will help you discover how to create a compassion-filled, successful life without sacrificing yourself and the balanced, freeing pace you deserve.

Topics discussed include healing, trauma, PTSD, chronic stress, nervous system regulation, nervous system dysregulation, stress, ADHD, stress reduction, self-compassion, self-awareness, self-care, survival mode, fight or flight, polyvagal theory, glimmers, self-judgment, inner-critic, shadow work, somatic awareness, inner peace, mindfulness, and balance.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).  As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information:  https://www.nami.org/support-education/nami-helpline/

and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter/X: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  

Date Smart: Transform Your Relationships and Love Fearlessly 

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond 

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships 

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy 

Amazon

Connect with Samalie Rivera:

Website: https://www.oubaitoriwellness.com/

Facebook: https://www.facebook.com/oubaitoriwellnessllc/ 

LinkedIn: https://www.linkedin.com/in/samalie-rivera-07254082

Instagram: https://www.instagram.com/somatic.nurse.sam/

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

We often believe that great relationships--and great sex--should come naturally. After all, movies and social media feed us carefully curated versions of idealized romances, perfectly toned bodies, and deliciously steamy sex. Yet in real life, romantic relationships and the sex that comes with them can feel anything but deeply affirming and satisfying. To help us understand the secrets to fostering genuine relational and sexual connection, I'm joined by a top-notch guest, Dr. Tara Suwinyattichaiporn. Dr. Tara is a sexologist, researcher, professor, and author who is known as "The Internet's Resident Sexpert."

Topics discussed include sexuality, sex, sexual intimacy, sex education, sexual wellness, sexploration, communication, play, toxic dynamics, attraction, slow burn relationships, friendships, sexual compatibility, sexual inhibitions, sexual repression, anxiety, comparison, marriage, dating, relationships, ex-relationships, long term partnerships, monogamous relationships, monogamy, exploration, confidence, blame, shame, guilt, and defensiveness.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).  As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information:  https://www.nami.org/support-education/nami-helpline/  and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter/X: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  

Date Smart: Transform Your Relationships and Love Fearlessly 

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond 

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships 

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy 

Amazon

Connect with Dr. Tara Suwinyattichaiporn:

Website: http://www.luvbites.co/

Instagram: https://www.instagram.com/luvbites.co/

Twitter/X: https://x.com/luvbitesco

TikTok: https://www.tiktok.com/@luvbites.co

Book by Dr. Tara Suwinyattichaiporn:

How Do You Like It? A Guide For Getting What You Want (In Bed)

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Do feelings of self-doubt hold you back? Do you struggle with feelings of guilt because of something you regret doing or not doing? Does unworthiness or shame keep you stuck? I've found that common issues like these are at the root of the deep pain and suffering that keeps many people stuck or going in circles. Yet there is a path forward that can help you release guilt, self-doubt, and shame to discover the deep, healing power of inner freedom and self-love. Today, we're joined by Blake D. Bauer, a world-renowned teacher, speaker, and best-selling author who will guide us into the realm of discovering the deep, lasting healing you deserve.

Topics discussed include self-worth, self-doubt, self-love, self-care, soul, guilt, shame, blame, manipulation, relationships, family, children, love, intergenerational patterns, self-betrayal, existential guilt, worthiness, humility, learning, thinking errors, alignment, values, priorities, self-needs, attunement, and living in alignment.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).  As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information:  https://www.nami.org/support-education/nami-helpline/  and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter/X: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  

Date Smart: Transform Your Relationships and Love Fearlessly 

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond 

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships 

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy 

Amazon

Connect with Blake D. Bauer:

Website: https://www.dralamountain.org/teacher/blake-d-bauer/

Instagram: https://www.instagram.com/blakedbauer/?hl=en

Facebook: https://www.facebook.com/BlakeBauer1/, https://www.facebook.com/YouWereNotBornToSuffer.by.BlakeDBauer

LinkedIn: https://www.linkedin.com/in/blake-d-bauer/

Book by Blake D. Bauer:

You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Have you felt off or ill and visited your doctor's office only to be told that everything looks normal? From my personal and professional experience I know how common and upsetting this type of treatment can be. When you know your body isn't okay, it can be incredibly stressful to not get the proper care you deserve and need. And if you're already feeling exhausted or deflated by poor or insufficient medical care, it can be tough to fight for change. Yet when we learn to pause and then reach beyond what standard medical protocol might provide, we can find the hope and real life solutions we need. Dr. Diana Stafford, a physician and functional medicine practitioner known as the Detox Doc, joins Dr. Carla Marie Manly to unravel some of the hidden causes of common medical and mental health issues as she paves the way to finding true wellness!

Topics discussed include gut-brain-immune axis, gut-brain axis, trauma, PTSD, functional medicine, mold toxicity, root-cause medicine, eastern medicine, healing, wellness, fungal infections, candida, environmental medicine, environmental issues, BPA, PFAS, forever chemicals, pesticides, medical care, illness, nervous system support, breathwork, low-toxicity living, nervous system regulation, fight or flight response, freeze response, appease response, fawn response, and healthy solutions.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).  As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information:  https://www.nami.org/support-education/nami-helpline/  and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter/X: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  

Date Smart: Transform Your Relationships and Love Fearlessly 

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond 

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships 

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy 

Amazon

Connect with Dr. Diana Stafford:

Website: https://www.doctorstafford.com/

Instagram: https://www.instagram.com/thedetoxdoc_/

Facebook: https://www.facebook.com/thedetoxdocmd/

LinkedIn: https://www.linkedin.com/in/thedetoxdoc/

YouTube: https://www.youtube.com/@thedetoxdoc

TikTok: https://www.tiktok.com/@thedetoxdoc

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

We often believe that we need to be perfect--or at least nearly perfect--to be worthy and lovable. Yet from my experience, the constant striving to look or be perfect can actually erode self-confidence, mental health, and even physical well-being. In fact, I've found that those who make friends with their imperfections--those who strive to achieve a healthy balance between self-acceptance and positive change--tend to fare far better in their relationships, self-love, and overall well-being. Today, we're joined by Erin Pash, CEO and Founder of Pash Company and Ellie Mental Health,  who will explore the keys to fostering self-acceptance, authenticity and self-worth!

Topics discussed include perfectionism, self-love, acceptance, self-worth, worthiness, toxic comparison, judgement, blame, shame, envy, jealousy, relationships, family, friendships, girlfriends, social media, competition, well-being, mental health, boundaries, personal change, and transformation.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).  As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information:  https://www.nami.org/support-education/nami-helpline/  and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter/X: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  

Date Smart: Transform Your Relationships and Love Fearlessly 

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond 

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships 

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy 

Amazon

Connect with Erin Pash:

Website: https://erinpash.com/, https://www.pashcompany.com/

Instagram: https://www.instagram.com/erinkellypash/, https://www.instagram.com/peopleadvancingsocialhealth/

LinkedIn: https://www.linkedin.com/in/erin-pash

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

We often ignore or blame ourselves for a decline in sexual desire. We may even chalk it up to hormones, relationship issues, or boredom. And while all of these factors can surely contribute to a reduced sex drive, anxiety, burnout, stress--and even unresolved trauma--can take a big toll. Today, I'm joined by a top-notch sex and intimacy coach, Annette Benedetti, who will help you come home to your body so that you can enjoy the pleasure and connection you deserve. Topics discussed include sex, sexual intimacy, relationships, anxiety, depression, trauma, panic attacks, libido, orgasm, sensuality, pleasure, joy, and healing.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/

and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy

Amazon

Connect with Annette Benedetti:

Website: https://talksexwithannette.com/

Instagram: https://www.instagram.com/annettebenedetti/

Facebook: https://www.facebook.com/Talksexwithannette

YouTube: https://www.youtube.com/@talksexwithannette

TikTok: https://www.tiktok.com/@talksexwithannette

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Finding real love can be tricky, and in today's world, meeting organically can be next to impossible. As a result, it's easy to feel hopeless and resigned to being alone or, worse yet, accept a partner who is not a good fit. Yet there are steps you can take to set the stage for finding a partner who is truly a great match. Today, we're joined by Jackie Dorman, relationship coach, professional matchmaker, and author whose techniques have helped thousands of singles find the long-term relationship of their dreams.

Topics discussed include love, relationships, dating, marriage, divorce, dating apps, dating online, healthy relationships, parents, intergenerational patterns, compatibility, infatuation, chemistry, attraction, unhealthy patterns, genuine love, healthy patterns, communication, modern dating, organic dating, and imperfect love.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/

and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy

Amazon

Connect with Jackie Dorman:

Website: http://www.jackiedorman.com/

Instagram: https://www.instagram.com/jackiedormanofficial/

Facebook: https://www.facebook.com/jackiedormanofficial

YouTube: https://www.youtube.com/@jackiedorman

TikTok: https://www.tiktok.com/@jackiedormanofficial

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Many people – whether married or in other long-term love relationships – begin to feel that they don't want to settle for a romantic partnership that lacks sparkle, connection, and joy. And this makes sense, especially if destructive dynamics are at work behind the scenes. Although many love relationships lose their luster over time, I've found that a bit of polishing and loving attention can help them shine more brightly than ever before. Today, I'm joined by a renowned relationship expert, researcher, and author, Dr. Terri Orbuch, who will walk us through the five simple steps that can help your romantic relationship go from dull and merely tolerable to great. Topics discussed include connection, emotional connection, intimacy, sex, sexual intimacy, attachment style, healthy disagreements, conflict, 10-minute rule, novelty, mystery, companionship, friendship, divorce, marriage, long-term relationship, happiness, and stability.

Topics discussed include connection, emotional connection, intimacy, sex, sexual intimacy, attachment style, healthy disagreements, conflict, 10-minute rule, novelty, mystery, companionship, friendship, divorce, marriage, long-term relationship, happiness, and stability.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/

and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy

Amazon

Connect with Dr. Terri Orbuch:

Website: https://drterrithelovedoctor.com/

Instagram: https://www.instagram.com/terriorbuch/

Facebook: https://www.facebook.com/DrTerriLoveDr/#

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Do life's stressors leave you feeling out of balance and disconnected from yourself? From personal and professional experience, I've found that many people struggle with finding the internal peace and purpose they desire, want, and need. Yet in real life, it's not easy to find or use the tools that can reduce stress and increase inner joy, confidence, and self-awareness. But what if the life of your dreams is waiting just outside your door? Today, I'm joined by an amazing special guest, Dr. Jordan Ashley of the nonprofit Souljourn Yoga Foundation. Dr. Ashley helps people around the world transform and deepen their connection with themselves, their purpose, and the outer world.

Topics discussed include fear, anxiety, stress, balance, embodiment, peace, getting unstuck, purpose, passion, self-awareness, community, connection, fulfillment, acts of service, education, travel, yoga, inspiration, yoga retreat, underprivileged girls, underprivileged women, helping others, Cambodia, Morocco, giving back, community service, mentorship, transformation, empowerment, and joy.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/

and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy

Amazon

Connect with Dr. Jordan Ashley:

Website: https://www.souljournyoga.com/

Instagram: https://www.instagram.com/souljournyoga/

Facebook: https://www.facebook.com/SouljournYoga/ 

TikTok: https://www.tiktok.com/@souljournyoga

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