Are you suffering from a lack of sleep, chronic pain, or other issues that keep you from living your best life? Although we want our bodies to run like beautifully, well-oiled machines, daily life takes a toll despite our heartfelt efforts. As a clinical psychologist, I've found that sleep and pain issues are common in nearly every age group – and they often start as early as adolescence. And the older you get, the more likely it is that you'll suffer from one issue or another that calls out for medical attention. Yet, in many cases, it's difficult to get more than a routine exam and a prescription before you're sent on your way. Is it possible to heal your body--to really get to the root of pain and sleep issues – so that you can feel truly alive? To help you live your best life, Dr. Fawad Mian, a renowned, board-certified neurologist who specializes in neurophysiology and sleep medicine offers us powerful tips and tools!

Topics discussed include physical pain, chronic pain, medicine, prescriptions, healthy living, regenerative medicine, healthcare, surgery, neurology, functional medicine, psychological health, somatic issues, psychosomatic pain, alcohol use, healthy diet, cannabis use, sugar, sleep issues, insomnia, PRP therapy, PRP injections, and healing.

SPECIAL NOTE: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Please note that this episode may contain sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.

IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

https://www.nami.org/support-education/nami-helpline/

Books by Dr. Carla Manly:

Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 

Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 

Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 

The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 

Oracle decks by Dr. Carla Manly:

Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards 

Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK

Connect with Fawad Mian:

prolohealing.com

https://www.advocareneurowellnessmd.com/our-mission

https://www.advocareneurowellnessmd.com/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10652151/

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Do you believe in soul contracts, past lives, manifesting, and the power of divine energy? Do you want to dip your toes into the realm beyond what the rational brain prescribes? As a psychologist and fellow human, I find it interesting to contemplate how we can decrease suffering and ease our human journey in ways that sometimes defy science. When we go beyond the rational mind, an array of windows and doors open – many of which bring us greater joy, peace, love, and fulfillment.

If you'd like to discover more about the healing power of the divine, join me and soul healer Audrey Hope for an uplifting journey into manifesting love and discovering your truest, best self. She is a renowned relationship expert, therapist, spiritual expert, certified addiction and trauma counselor, and clairvoyant psychic medium.

Topics discussed include soulmates, manifesting, soul contracts, twin flames, soul healing, self-care, self-love, self-esteem, energy work, psychics, past lives, karma, past life, divine energy, divine, genuine love, suffering, self-growth, self-development, inner work, self-work, dating, marriage, healing, empowerment, masculine, feminine, divine feminine, fairy tales, personal growth, and intimate relationships.

Please note that this episode may contain sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter/X: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr.carlamariemanly8543

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Oracle decks by Dr. Carla Manly:

Etsy

Amazon

Connect with Audrey Hope:

Website: https://www.audreyhope.com/

Instagram: https://www.instagram.com/theaudreyhope/

Twitter/X: https://x.com/theaudreyhope

Facebook: https://www.facebook.com/TheAudreyHope

YouTube: https://www.youtube.com/user/audreyhopesrealtv

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Is your self-image suffering? Do you struggle with body shame issues? If you're like many people, you may see yourself through critical eyes that tell you you're not fit enough, thin enough, or as attractive as you'd like to be. From decades of research, I've found that many people of all genders suffer from feelings of low self-esteem and poor self-confidence that are often connected to body shame. And social media – with its often-doctored images promoting impossibly perfect ideals – can makes things worse. In fact, people often give up altogether when the bar is set too high. So how can you get unstuck and get motivated to simply be (and love) your best self--whatever that might look like? Are gentle mindfulness and self-compassion the keys? 

I'm joined by barre3 CEO and co-founder, Sadie Lincoln who will walk us into the realm of how mindful, compassionate exercise can increase body positivity, self-love, and overall well-being. Topics discussed include body image, body shaming, self-love, self-compassion, mindfulness, mindful movement, fitness, compassion, exercise, barre3, weight, weight loss, dieting, self-care, female entrepreneurs, negative self-talk, and positive self-talk.

Please note that this episode may contain sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.

https://www.nami.org/support-education/nami-helpline/

Books by Dr. Carla Manly:

Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 

Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675

Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 

The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 

Oracle decks by Dr. Carla Manly:

Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards 

Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK 

Connect with Sadie Lincoln:

https://barre3.com/sadie

https://www.linkedin.com/in/sadielincoln

https://www.instagram.com/sadielincoln/?hl=en

https://www.facebook.com/barre3sadie/

https://www.psychologytoday.com/za/blog/fit-femininity/202505/having-trouble-with-positive-sense-of-self

https://www.nami.org/support-education/nami-helpline/

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

We often experience or hear about eating disorders. We talk about them--often behind closed doors--as if they're something to be ashamed of and ignored. Yet eating disorders--like all mental issues--are complex, highly challenging, and often resistant to change. They deserve our attention. And for anyone who's been mired in an eating disorder or has had a friend or family member struggle with this issue you know how devastating they can be. And in every case I've seen, the road to recovery is not a straight trajectory--it's a wobbly path filled with hurdles, small steps forward, and plenty of slips along the way. Yet, with perseverance and support, people may ultimately recover from--or at least get a good handle on--this serious issue that significantly impacts both mental and physical health. Dr. Carla Manly is joined by author, journalist, and assistant professor Mallary Tenore Tarpley, who offers a groundbreaking paradigm to help those living with--and recovering from--eating disorders. Topics discussed include eating disorders, eating disorder recovery, mental health issues, bulimia, anorexia, anorexia nervosa, physical health, binging, purging, disordered eating, healing, recovery, addiction, depression, anxiety, mental health support, college, life changes, stress, support groups, individual therapy, eating disorder specialists, psychotherapy, and family support.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Oracle decks by Dr. Carla Manly:

Etsy

Amazon

Connect with Mallary Tenore Tarpley:

https://www.mallarytenoretarpley.com/

https://www.simonandschuster.com/books/Slip/Mallary-Tenore-Tarpley/9781668035016

https://substack.com/@mallarytenore

https://x.com/mallarytenore?lang=en

https://www.instagram.com/mallarytenoretarpley/?hl=en

https://www.nationaleatingdisorders.org/ https://www.nationaleatingdisorders.org/get-help/

https://www.nami.org/support-education/nami-helpline/

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Sex tends to be an important, connective aspect of intimate relationships. But all too often, couples find that they have different sex drives or encounter other sexual issues that leave one or both partners feeling stressed or dissatisfied. This can be especially troublesome when a couple experiences great sex while dating – an indicator that sexual compatibility is high – only to face an inexplicable disconnection down the line. Over time, I've found that even when other aspects of a romantic relationship are going well, a disruption in sexual intimacy can have far-reaching effects, including reducing self-esteem, fostering resentment, and even triggering infidelity. 

Today, I'm joined by Dr. Kate Balestrieri, a top-notch psychologist, certified sex therapist, and author who will help us uncover the secrets to healthy – and happy – sexual intimacy. Topics discussed include sex, sexual intimacy, trauma, connection, love languages, touch, desire discrepancy, libido, low sex drive, menopause, perimenopause, depression, self-protection, defense mechanisms, stress, guilt, blame, shame, passion, desire, fidelity agreement, infidelity, solo sex, date nights, massage, self-pleasure, intimacy, and communication.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.

Books by Dr. Carla Manly:

Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 

Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 

Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 

The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 

Oracle decks by Dr. Carla Manly:

Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards   

Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK

Connect with Kate Balestrieri:

www.modernintimacy.com

https://www.amazon.com/What-Happened-My-Sex-Life/dp/1891011766

https://www.modernintimacy.com/mental-health-relationship-and-sex-blog/

https://www.instagram.com/themodernintimacy/

https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw

https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

https://www.nami.org/support-education/nami-helpline/

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Join Dr. Carla and seasoned burnout expert Janice Litvin who will give us well-honed tools to help us stop burnout in its tracks--and move forward in healthy ways. Topics discussed include self-awareness, self-care, burnout, stress, journaling, intergenerational patterns, family dynamics, work environment, work, bosses, human resources, support, full-time caregivers, stay-at-home parents, full-time parenting, commute, working from home, work environment, human resources, community support, mentors, support groups, burnout prevention, self-assessment, empowerment, personal power, over-reacting, triggers, victim mentality, attitude, empowerment, and personal power. 

*Statistics referenced can be found here.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr.carlamariemanly8543

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Oracle decks by Dr. Carla Manly:

Etsy

Amazon

Connect with Janice Litvin:

Website: https://janicelitvin.com/

Instagram: https://www.instagram.com/janicelitvin/

Facebook: https://www.facebook.com/JaniceLitvinSpeaks/

LinkedIn: https://www.linkedin.com/in/janicelitvin/

YouTube: https://www.youtube.com/channel/UCYuDvEshzl1Fkv49Jg7oVVA

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

We often hear about the "fight - flight" response, that instinctive reaction to a fear-inducing situation. In fact, you've likely witnessed or responded to an actual or perceived threat with protective aggression or a fearful escape. Yet two other hardwired responses--freezing and fawning--are also part of our instinctual repertoire. And while such responses are intended to keep us safe and alive when in danger, they can actually hamper self-esteem, self-worth, and interpersonal relationships when they become our default. Today, we'll take a look at how an overactive fawn response--that tendency to appease and please--can make you lose your identity as you sacrifice yourself--your core identity--to make others happy and keep the peace. Join Dr. Carla Manly and renowned psychologist and trauma expert Dr. Ingrid Clayton for an empowering journey into healing from fawning--and reclaiming your voice and your life.

Topics discussed include fawning, appeasing, fight-flight response, trauma, relational trauma, complex trauma, abuse, domestic violence, gaslighting, self-gaslighting, intergenerational trauma, intergenerational patterns, support groups, people-pleasing, self-compassion, healthy love, external validation, support groups, boundaries, healthy boundaries, flexible boundaries, healthy relationships, self-love, and self-growth.

Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.

Books by Dr. Carla Manly:

Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 

Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675

Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 

The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 

Oracle decks by Dr. Carla Manly:

Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards 

Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK 

Connect with Ingrid Clayton:

https://www.ingridclayton.com/

https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/

https://www.youtube.com/@IngridClaytonPhD

https://www.facebook.com/IngridClaytonPhD

https://www.tiktok.com/@ingridclaytonphd

https://www.nami.org/support-education/nami-helpline/

https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Are you trapped in negative relationship cycles that make you feel stuck and even a little crazy? Do you and your partner have toxic patterns--bouts of fighting, shutting down, or tuning out--that leave you feeling upset, unheard, and unloved? Although we often expect our intimate relationships to be naturally healthy and smooth, unhealthy dynamics can take over--or be present even from the start. But take heart--you don't have to stay stuck. Even destructive habits that seem permanently etched in the fabric of a relationship can be changed when genuine motivation and deep love are at work. 

Today, I'm joined by a relationship expert who is known for her magic touch in transforming past experiences—especially the not-so-shiny ones—into pure relationship gold. Topics discussed include healthy love, communication, relationship dynamics, toxic patterns, toxic dynamics, marriage, emotional connection, Runaway Bride, people pleasing, caretaker, fear of commitment, commitment phobia, self-love, self-care, relationship coach, power of attraction, manifestation, relationships, healthy relationships, attachment, secure attachment, insecure attachment, avoidant attachment, anxious attachment, love blocks, and self-growth.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr.carlamariemanly8543

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Oracle decks by Dr. Carla Manly:

Etsy

Amazon

Connect with Sanaiyah Gurnamal:

Website: https://www.sanaiyahgurnamal.com/

Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en

Facebook: https://www.facebook.com/sanaiyahgurnamal/

LinkedIn: https://www.linkedin.com/in/sanaiyahgurnamal/

YouTube: https://www.youtube.com/c/SanaiyahGurnamal

TikTok: https://www.tiktok.com/@sanaiyahgurnamal?lang=en

Feelings of jealousy and envy often bring up a sense of shame or insecurity. Yet both jealousy and envy arise even in early childhood as we vie for parents' attention, desire a sibling's toy, or jockey for a positions in friend groups. And, as feelings of romantic love come into our lives, it's the big emotion of jealousy than can have a way of creeping deeper into our relationships. If left unchecked, jealousy can foster anxiety, tension, resentment, and worse. But I've found that if we step back to see jealousy as a teacher--a signal that we're feeling threatened or are unsafe in some way--this often unsettling emotion can be channeled into both self-growth and relationship growth. 

Today, I'm joined by Dr. Joli Hamilton, research psychologist and relationship expert, who will take us on a deep dive into the heart of love and jealousy. Topics discussed include sex, sexuality, monogamy, nonmonogamy, betrayal, love, relationships, fidelity, infidelity, consensual nonmonogamy, polyamory, jealousy, envy, compersion, emotions, feelings, discussion, honesty, explicit agreements, implicit agreements, secure attachment, insecure attachment, anxious attachment, avoidant attachment, fear, insecurity, anxiety, archetypes, individuation, alchemy, personal growth, and healthy relationships.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr.carlamariemanly8543

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend 

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Oracle decks by Dr. Carla Manly:

Etsy

Amazon

Connect with Dr. Joli Hamilton:

Website: https://www.jolihamilton.com/

Instagram: https://www.instagram.com/drjoli_hamilton/

Facebook: https://www.facebook.com/dr.joli.hamilton/

LinkedIn: https://www.linkedin.com/in/joli-hamilton-phd/

YouTube: https://www.youtube.com/channel/UCz8_u_0Z6omnIJKqklSNVVw

TikTok: https://www.tiktok.com/@drjoli_hamilton?lang=en

Book by Dr. Joli Hamilton:

Project Relationship: The Entrepreneur’s Action Plan for Passionate, Sustainable Love

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Do you struggle with co-dependency? Is there a narcissist in your life whose abusive tactics are eroding your joy, self-confidence, and energy? Unfortunately, issues like these are widespread in today's world, and they affect people of all ages and genders. And given the prevalence of both narcissistic abuse and co-dependency, it's likely that you or someone you know has encountered--or currently is wrestling with--these extremely challenging and destructive dynamics. Yet in my clinical work and research, I've found that it's certainly possible to gain the awareness, strength, and courage that it takes to grow and heal. 

Today, I'm joined by Dr. Sarah Schewitz who is renowned for her expertise in helping people recognize, understand, and change unhealthy patterns that get in the way of secure attachment, healthy relationships, and genuine love. Topics discussed include narcissism, gaslighting, narcissistic abuse, abuse, emotional abuse, healthy relationships, healing, secure attachment, insecure attachment, attachment styles, unresolved attachment, anxious attachment, avoidant attachment, dismissive attachment, disorganized attachment, attachment trauma, avoidant attachment, trauma, NPD, narcissistic personality disorder, love, empathy, co-dependence, addiction, addictive behaviors, addictive cycles, awareness, self-awareness, self-care, self-love, inner strength, and compassion.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.

Books by Dr. Carla Manly:

Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 

Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 

Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 

The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 

Oracle decks by Dr. Carla Manly:

Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards 

Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK

Connect with Sarah Schewitz:

www.coupleslearn.com

https://coupleslearn.com/quizzes/

https://coupleslearn.com/online-courses/

https://couples-learn.mykajabi.com/codependency101

https://couples-learn.mykajabi.com/gettingtosecureattachment

https://www.nami.org/support-education/nami-helpline/

https://www.thehotline.org/

https://www.authorea.com/doi/full/10.22541/au.169156625.54437956

Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/