Retired Air Force physician, Dr. Mary Anne Kiel, is a Pediatrician and a Food for Life Instructor with the Physicians Committee for Responsible Medicine. Her work with Lifestyle and Performance medicine has helped servicemembers and their families learn how to make sustainable behavioral changes that improve health and wellness over the course of their lifetime.

Dr. Kiel discusses how being actively social, embracing a healthy, whole food plant-based diet, exercising regularly and getting enough sleep can increase a patients' healthspan - or the amount of time that an individual can be healthy and active during their lifespan.

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Special Guest: Mary Anne Kiel.

Links:

• Watch video of this episode on YouTube
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• The American Legion and Wellcare Medicare Advantage plans for Legionnaires | Wellcare
• Large health organizations leverage training packages to accelerate lifestyle medicine into care delivery - American College of Lifestyle Medicine
• Be The One | The American Legion
• Army-Navy Game | The American Legion — The American Legion is the first veterans service organization to sponsor "America's Game" in its history.
• Army, Navy ranked both ranked in AP poll for first time since 1960 as rival programs enjoy historic starts - CBSSports.com
• Hundreds of LGBT veterans given honourable discharges from US military — More than 800 US veterans given honourable discharges after 'Don't Ask, Don't Tell' review
• The Best World War II Movies, According to Service Members and Veterans | Military.com — The Best World War II Movies, According to Service Members and Veterans
• Join The American Legion
• Dive down the Reddit Rabbit Hole!