For men who feel stuck: here’s how to tell if you’re actually growing.

How do you know if you’re actually making progress—especially when it doesn’t feel like it? In this episode, Shaden breaks down the difference between real growth and emotional noise, and gives you practical ways to measure progress without spiraling into shame.

We talk about why progress often feels slow, what to track (and what not to), and how to stay consistent when your results aren’t obvious yet.

In this episode:

• What “real progress” actually looks like (and why it’s easy to miss)
• The difference between growth and perfectionism
• How emotions can lie to you—and what to use instead
• Simple ways to track progress without obsessing
• How to keep moving forward when you feel stuck

Takeaway: Progress isn’t always loud. Sometimes it’s quieter thoughts, faster recovery, better choices, and staying in the fight.

Connect / Follow:

• @motyv_liberates
• www.motyv.com