As we start a new academic year how can we ensure that we manage our own wellbeing? This week my guest, Gemma Drinkall, a qualified coach, trainer and supervisor shares her top tips on setting boundaries, managing expectations and learning how to look after your own wellbeing, after all you can't pour from an empty cup.

If you would like to learn more about Gemma's work you can find it on these links:

Website: https://headsphere.co.uk/

Facebook group: https://www.facebook.com/groups/teacherswithboundaries/

Twitter: @Gemma_Drinkall