THE PARTY IS BACK! Josh & Blu are excited to be back behind the mic! Life has recently brought up a lot of emotions for both of them, so much so that Josh has been a lot of his therapist. 

In this episode Josh shares what he's been learning in therapy about radical acceptance, distracting, turning the mind and willingness because he sees a lot of parallels with running!

How can these concepts help your running? Good thing Coach Blu is a therapist himself as he helps break it down to a way any athlete can understand the benefits! LISTEN NOW!