EQ MINDS: Recharge Your Mental Health

How to transition from negativity with Zoe Marshall

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Zoe Marshall is the creator of “The deep” podcast and “What women want” events. Zoe also worked in the media for 12 years and co-hosted 4 radio shows (one of them being with her husband Benji Marshall)  and one of her proudest moments is becoming a Mum to Fox.

In this episode we chat about:

  • The truth about motherhood, including the highs and lows (1.43)
  • 3 attainable self-care strategies Zoe uses to cope as a working parent (6.02)
  • How to deal with social media trolls and bullying (15.06)


    • To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now. 

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    EQ MINDS: Recharge Your Mental HealthBy Chelsea Pottenger
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