how to twenty-something

In Episode 14, Kaela and I talk about her path through her twenties, the obstacles she overcame, and how her mindset shifted to strengthening her belief in herself. 

Improving your belief system is not a process that happens over night. However, if you continue to seek out different opportunities and be open to any results that may follow, then you’ll set yourself up to succeed. 

Key Takeaways:

• Everyone struggles in their twenties; it’s part of the territory
• Learn how you can raise your beliefs in yourself by 1%
• If you can envision a future for you, then it’s possible for you to achieve
• Let yourself dream big, but be careful who you share it with
• Know your worth so you can accept all that you desire

Helpful Resources: 

Website: jessdiamondcoaching.com 

Want to work with me? https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Instagram: https://www.instagram.com/kaelagedda/ 

Facebook: https://www.facebook.com/RiseLeadershipCircle 

Roadmap to Your Wealthiest Life Freebie: bit.ly/imwealthy2023

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In episode 13 I help you come to terms with where you’re at in your life so far. We often compare ourselves to the milestones other people around us are hitting, or measure our success based on society's perceived definition of adulting perfectly, but the reality is all of us are on very different timelines. Our timelines make us unique, they create experiences that create the amazing human standing here today so it’s time to embrace where you’re at, how far you’ve come, and all that you have to look forward to.

Key Takeaways:

• Social media is a highlight reel of the wonderful moments in other people’s lives, but you aren’t seeing the wheel story
• Your struggles and hardships do not mean you’re broken or failing at adulting
• Stop racing to get to a finish line that doesn’t exist
• Your idea of perfectionism is stripping you of your happiness and what you’ve achieved in life so far
• Just because the people around you are reaching milestones at a similar rate, does not mean you are behind or doing something wrong

Helpful Resources: 

Website: jessdiamondcoaching.com 

Want to work with me? https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 

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Episode 12 introduces one of my clients, Nicole Goldstein, where she provides insight into how she sets boundaries, maintains mental clarity, and develops confidence in her career. She explains that there are many different tactics you can apply to your life to get your mind right in terms of your career, calming your nervous system, and finding the parts of your 9-5 that do bring you some joy and fulfillment. Throughout the episode Nicole discusses how she overcame fears with speaking up in the workplace, the growth that she’s endured within the last few years of her career, and how to set goals even when you don’t care to climb the corporate ladder.

Key Takeaways:

• Learn professionals ways to communicate your boundaries as you learn your own bandwidth and limits
• Speak up when you need help and have questions so the work gets done
• Ask for feedback regularly so your brain doesn’t fill in the missing gaps of how you’re performing in your workplace
• Legs up the wall, pet a dog, or get a snack, but do something that removes you from the stressful situation, so you can regulate your nervous system and return back to normal
• Develop relationships within your workplace to make your work experience more enjoyable
• Nourish your mind and body in some way before, during, and after work to continue taking care of yourself and be able to show up as your best self

Helpful Resources: 

Website: jessdiamondcoaching.com 

Want to work with me? https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

How to Contact Nicole:

Instagram: https://www.instagram.com/nicole_gold/ 

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In this week’s episode of How To Twenty-Something I help you reach your starting point to find what fulfills you in your unique life; either inside or outside of your career. I take you through different viewpoints as to how you explore different aspects that drive your purpose and reason for existing on this planet. I reflect on my own personal experiences and how they relate to the way I operate today, and how you can begin creating a life that you are proud to wake up to within the context of your own life.

Key Takeaways:

• Having a sense of purpose decreases your likelihood of resorting to unhealthy coping mechanisms
• Fulfillment can be found in various aspects of your life, outside of your career
• Childhood interests can inspire passion in adulthood
• Fulfillment equals enjoyment; enjoyment doesn’t necessarily equal fulfillment

Helpful Resources: 

Website: jessdiamondcoaching.com 

Want to work with me? https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 

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Episode 10 introduces Public Speaking Coach, Robyn Riedlinger, where she discusses her journey from her twenties and now into her thirties where she went from independent contractor, to working full time in the corporate world, to finally becoming a solopreneur. Robyn highlights what it means to take a chance on yourself to follow your dreams, but also what it means to have to put your dreams on hold so you can put everything in place for ultimate success. 

Key Takeaways:

• Responsibility and stability are two factors that need to be in place in order to be able to chase your dreams
• Surround yourself with the right people, mentors, and friends who support you and want you to be your best
• Build bridges wherever you go
• It takes a lot of planning and patience to create the life you’re after 
• All of your experiences compound on one another to make you qualified for your next step

Helpful Resources: 

Website: jessdiamondcoaching.com 

Want to work with me? https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

How to Contact Robyn:

Instagram: https://www.instagram.com/robynriedlinger/ 

Facebook Group: https://www.facebook.com/groups/theartofspeakingcommunity/ 

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 

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Episode 9 is all about granting yourself permission to change your mind and how it’s one of the most common fears a young professional will encounter during the development of their career. We're often pressured to follow a specific path, but I encourage everyone to be brave and explore new opportunities. I made a 180-degree shift in my career, leaving interior design for the health and fitness industry, and it was the best decision I ever made. So, if you're feeling stuck, remember that you can always pivot and develop in a new career that better suits you - even if that means you need to take a few steps back.

Key Takeaways:

• Many young professionals fear pursuing their true passions due to societal expectations and uncertainty.
• Explore different possibilities and find a career that aligns with your passions and values.
• Your twenties are a time for exploration and experimentation in finding a career path you want to be in.
• You need to create stability in key aspects of your life so you can go on the hunt for a career that you like.

Helpful Resources: 

Website: jessdiamondcoaching.com 

Want to work with me? https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 

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Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In this new episode of “How To Twenty-Something, I bring on a guest, Kate Hutson, to discuss the process of up-leveling your career. We talk about creating your resume and cover letters, using LinkedIn to network, negotiating your salary and benefits, developing mentorship, and overcoming self-doubt and imposter syndrome. Kate provided so much value as to how a young professional can make strategic moves in their career and common mistakes and challenges she sees in the application process. Whether that’s applying to a new job or a new position at your existing company, there are copious amounts of prep and tactics to consider to help you stand out amongst the other applicants. 

Key Takeaways:

• Setting up your resume and cover letter to stand out, rather than slip through the cracks
• 85% of applicants got their job through networking
• Everyone experiences self-doubt and imposter syndrome; even those in the c-suite
• There are different ways you can negotiate what you want; but you should always negotiate
• Professional development comes from you and you need to be your own advocate if you want the opportunities you’re after

Helpful Resources: 

Website: jessdiamondcoaching.com 

Want to work with me? https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Get in touch with Kate:

Website: https://www.shatteredglasscoaching.com  

Instagram: https://www.instagram.com/shattered.glass.coaching/  

LinkedIn: https://www.linkedin.com/in/katehutson/ 

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During this episode of "How To Twenty-Something," I share my personal journey and struggles from when I experienced unemployment and I offer guidance to those who are going through something similar. I discuss the significance of establishing healthy habits, maintaining a routine, and exploring new interests and career paths. Drawing from my own story of discovering my passion for personal training and transitioning into coaching, I emphasize the importance of setting goals and staying proactive during this challenging time. I also emphasize the need to prioritize mental health and avoid relying on alcohol as a coping mechanism. Ultimately, I encourage listeners to view unemployment as an opportunity for self-exploration and growth, and to know this is an unfortunate, yet normal experience in your twenties.

Key Takeaways:

• View unemployment as an opportunity for personal growth and self-exploration
• Stick to a routine, prioritize self-care activities, and focus on physical and mental wellness to stay motivated and resilient during this period
• Take charge of your finances and practice responsible spending during unemployment
• Embrace the uncertainty of unemployment as an opportunity to rediscover your passions, reevaluate your goals, and make intentional choices that align with your long-term aspirations
• Seek support from mentors, friends, or career coaches who can provide guidance and encouragement during this challenging time

Helpful Resources: 

Website: jessdiamondcoaching.com 

Sign up for From Doubt to Decision: https://jessdiamondcoaching.com/decisionmaking/ 

Want to work with me? https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

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Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

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Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode of How To Twenty-Something, I bring on a guest, Courtney, to expand more on how to make friends in your twenties and what taking the initiative looks like. Together we talk about her personal insights and experiences from when she moved to a new city and didn’t know anyone in a weird post-pandemic time, to having several different friend groups and exemplifying how possible it is to start with nothing and grow your own community. Courtney expresses the importance of making friends, how she began to feel like she had her tribe of people, and even what to do when you’re the middleman of a conflict between mutual friends.

Key Takeaways:

• The importance of creating new friends and maintaining long-distance friendships when entering the working world
• Maturely handling drama amongst friends
• Showing up as your authentic self and accepting others who do the same
• The biggest differences when it comes to making friends in college compared to the adult world  

Helpful Resources: 

Website: jessdiamondcoaching.com 

Sign up for From Doubt to Decision: https://jessdiamondcoaching.com/decisionmaking/ 

Want to work with me? https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 

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Today's Guest: Courtney Battaglia

Insta: courtneykbattaglia

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In this episode, I discussed the challenges I faced when trying to make friends in my twenties, especially after moving to a new city where I had limited opportunities for in-person interaction. I emphasized the importance of finding a sense of community and shared personal anecdotes to illustrate my points. Throughout the episode, I provided practical advice based on my own experiences, such as using meetup platforms, joining clubs or sports teams, and actively participating in events that align with my interests. I highlighted the significance of consistency and perseverance in building relationships, and acknowledged that friendships can come and go, varying in duration and intensity. 

Key Takeaways:

• Creating a sense of community and making friends in a new city is important for young adults.
• People may come into your life for a reason, a season, or a lifetime, and it's important to recognize and appreciate the different roles they play.
• Accepting invitations and being reliable to your word is essential for maintaining and building friendships
• Join groups or participate in activities that align with your interests and consistently go to them

Helpful Resources: 

Website: jessdiamondcoaching.com 

Sign up for From Doubt to Decision: https://jessdiamondcoaching.com/decisionmaking/ 

Want to work with me? https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US