In this episode of the Critical Oxygen podcast, Dave Schell and I discuss the use of Near Infrared Spectroscopy (NIRS) technology, specifically the Moxy Monitor, to enhance endurance training. We discuss the importance of proper placement of the device, how to interpret SMO2 readings, and the practical applications of NIRS in optimizing warmups and training readiness. The conversation emphasizes the need for athletes to understand their physiological responses to training and how to use this data to inform their workouts effectively.

TAKEAWAYS

- Proper placement of the Moxy Monitor is crucial for accurate readings.

- SMO2 indicates how muscles cope with exercise intensity.

- Warmups should be tailored to individual needs for optimal performance.

If you have a question or topic you want us to address, leave a comment!

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Want to learn more physiology, check out my blog, and courses - https://www.criticaloxygen.com/

CHAPTERS

00:00 Introduction to Near Infrared Spectroscopy (NIRS)

10:07 Practical Application of Moxy Monitor in Training

20:09 Understanding SMO2 and Its Implications for Performance

30:02 Optimizing Warmups and Training Readiness

40:04 Future Directions and Conclusion

KEYWORDS

NIRS, Moxy Monitor, SMO2, endurance training, physiological testing, warmup optimization, performance monitoring, exercise physiology, training readiness, athlete development