On this episode:

I lost myself in a relationship I was in a dark place and didn’t know who I amOn the outside, I looked blissed, yet I was angry and dying on the inside I recognized I am a conditional loverSomeone could see through me online and my sadness and by them calling me out on it I realize how I was not living my truth Step 1 was forgiveness - more so to me I fell in love with nutrition Eat colors for your chakras:Greens for heart chakra - spinach, kale, anything greenAccessing my shadow work opened many doors We have so many layers to uncoverWe are earth and we need vitamins and minerals Our emotions are feedback for usWhen we cry it’s time to pull some weeds - as we are cleansing 

 

The One thing she wants people to know about her:

I am blissful 

 

Daily Rituals:

Tongue scraping2 capsules of ironTrampoline + vitamins + fruit + chaga mushroom and lion’s mane 

 

Last thing that’s on my heart:Respect and commit to yourself 

 

Jayna Nordmark is a Founder of Nourish MeTM and passionate about guiding others to their highest in mind, body, and soul.  She helps people get curious, dig deep, and get real results they can measure.   As a health and life coach, Jayna has been on the road to personal development for 10 years bringing thousands of hours of education, experience, deep ceremonial work, and training.  She has a strong educational background as a certified Nutrition Focused Microscopist, certified Full Circle Facilitator, certified Plant-based Nutritionist and she’s on the road to completing her diploma as an Herbalist.  From inner cellular exploration to health and wellness plans that take your whole body into account, Discover yourCELLS TM gets you cellular deep to see your cells at work, NUDEfoodTM that optimizes your body, monthly community Circles that supports your long term growth in Journey for LifeTM, and life coaching programs that help you Climb4LifeTM.  Jayna helps you optimize your life in one integrated plan.  Ignite your own vibrancy by nourishing your vessel with this blissful badass dog & plant mama!  Your body will thank you, your heart will explode, and your life will appreciate you!​She looks forward to getting to work with you!​Hope you are ready to Discover, Climb, have a journey, and tap into the real you, and learn more about nourishment that is raw real and NUDE.

 

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