Physical fitness is one of the keys to living a long, happy and healthy life. Physical fitness has also been proven to increase energy, vitality, strength and flexibility, which in turn, improves mental fitness. This results in an increased level of concentration, stamina and a greater readiness to meet life's challenges.

Fitness is a result of personal congruence, respecting the value of the body, and the mind and body link. If you would like to learn more about implementing these types of patterns to bring about change, tune in to this segment of The NLP View Radio Show, as host, Donna Blinston, R.N. talks to Psychotherapist, Paul Andrew. Paul  is a Master Practitioner of NLP, clinical Hypnotherapist and Physical Training Instructor. Paul will discuss how he uses Psychotherapeutic patterns and NLP in breakthrough bootcamps and fitness sessions for ecological, holistic change. Today’s show is sponsored by Austria’s Finest Naturally Authentic Pumpkin Seeds and Pumpkin Seed Oil from the Steiermark available at OrganicUniverse.com. Listeners of TheOrganicView can receive $1 off their purchase by using the coupon code "orgview".  For more offers, please visit our website at www.theorganicview.com Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday at 6pm Eastern and visit our contest section at www.theorganicview.com/contests to win one of our monthly prizes!