Hey, Mama - welcome to The Worthy Mother Podcast. You are valuable, and that means you should be taken care of (you know, the way someone would take care of an expensive car or a precious jewel?) But what does that look like? In this episode, I share the benefits of valuing yourself - both for you and your family, and give some tips on how to value yourself more. I cover both actionable steps and mindset shifts to help you see your value, and start living accordingly! Follow along with The Worthy Mother Podcast on <a href='http://www.instagram.com/worthymotherpodcast'>Instagram</a>, and don’t forget to subscribe wherever you listen!   <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2010472/open_sms">Send us a text</a>

Hey, Mama - welcome to The Worthy Mother Podcast. You are valuable, and that means you should be taken care of (you know, the way someone would take care of an expensive car or a precious jewel?) But what does that look like? In this episode, I share the benefits of valuing yourself - both for you and your family, and give some tips on how to value yourself more. I cover both actionable steps and mindset shifts to help you see your value, and start living accordingly! Follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen! Send us a text

Hey, Mama - welcome to The Worthy Mother Podcast. You are valuable, and that means you should be taken care of (you know, the way someone would take care of an expensive car or a precious jewel?) But what does that look like? In this episode, I share the benefits of valuing yourself - both for you and your family, and give some tips on how to value yourself more. I cover both actionable steps and mindset shifts to help you see your value, and start living accordingly! Follow along with The Worthy Mother Podcast on <a href="http://www.instagram.com/worthymotherpodcast" rel="noopener noreferrer">Instagram</a>, and don’t forget to subscribe wherever you listen! &nbsp; <a href="https://www.buzzsprout.com/twilio/text_messages/2010472/open_sms" rel="noopener noreferrer">Send us a text</a>

How to Value Yourself Within and Beyond Motherhood

(Formerly Worthy Mother Podcast)&nbsp; The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will. So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood. Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms. You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers. If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place. Welcome to The Sparkle Project. Instagram:&nbsp; @honestlyemilyrose @thesparkleprojectpod TikTok: @thesparkleprojectpod

Education

Self-Improvement

Parenting

Kids & Family

(Formerly Worthy Mother Podcast)  The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will. So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood. Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms. You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers. If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place. Welcome to The Sparkle Project. Instagram:  @honestlyemilyrose @thesparkleprojectpod TikTok: @thesparkleprojectpod

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How to Value Yourself Within and Beyond Motherhood

How to Value Yourself Within and Beyond Motherhood

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