In this episode, Elise Riley discusses the importance of visualisation and mental rehearsal in achieving personal and professional goals. 

She explains how visualisation works, the science behind it, and shares common mistakes people make when trying to visualise their goals. 

Elise emphasises the need for emotional connection in visualisation and the importance of consistency in practice. She also shares her personal journey with meditation and how it has transformed her life.

Chapters

00:00 The Power of Visualisation in Achieving Goals
11:46 Common Mistakes in Visualisation and Meditation
13:47 The Journey of Consistency and Practice

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Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy