What time did you get up today? What time did you intend to get up today?

This week on the podcast, we're doing a deep dive into how to wake up early even if you're not a morning person.

Sounds simple. Set an alarm clock and then get out of bed when it goes off.

But we all know it's tougher than that. Americans are more sleep deprived than ever before.

The Centers for Disease Control and Prevention says one in three Americans isn't getting enough rest.

That makes getting up with that alarm clock tough, if not impossible, some days. And the reality is that the alarm is set for a reason. You have kids, work, school and life to get to!

But what if we told you there are ways to make getting up earlier a little easier?

You might not feel like a million bucks. But you won't feel the added stress of running late because you snoozed 14 times.

The only thing worse than sleeping poorly is waking up miserably. Improve your outlook by improving how you start the day from the second you open your eyes with wake-up tips courtesy of the KCRA 3 morning team, experts in all things early.

• Why getting up early is one of the top productivity hacks