It's a question we all ask ourselves at some point: why do we stay in relationships that are bad for us? Whether it's a toxic friendship or a hurtful romantic relationship, it can be hard to let go of something that we've invested so much time and energy into.

There are plenty of reasons why we might hold onto these types of relationships. Maybe we convince ourselves that things will get better or that the person will change. Perhaps we're afraid of being alone or we don't want to start over. Or maybe we just don't know how to let go.

Whatever the reason, it's important to remember that we always have a choice. We can choose to stay in a bad relationship or we can choose to walk away. And sometimes, the best decision is the one that's the hardest to make.

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