This episode is a compilation taken from my other podcast Move Better with the Cheer PT. I discuss why it's important to work on your stamina for cheerleading and what a good warm up routine looks like to improve performance and reduce injuries.
To connect with Laura, aka LT the Cheer PT, <a href="https://ltthecheerpt.com/linktree-4370" target="_blank" rel="noopener noreferer">GO HERE</a>

This episode is a compilation taken from my other podcast Move Better with the Cheer PT. I discuss why it's important to work on your stamina for cheerleading and what a good warm up routine looks like to improve performance and reduce injuries. To connect with Laura, aka LT the Cheer PT, GO HERE

This episode is a compilation taken from my other podcast Move Better with the Cheer PT. I discuss why it's important to work on your stamina for cheerleading and what a good warm up routine looks like to improve performance and reduce injuries.
To connect with Laura, aka LT the Cheer PT, <a href="https://ltthecheerpt.com/linktree-4370" rel="noopener noreferrer">GO HERE</a>

How to warm up and build stamina for cheerleading

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. 
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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How to warm up and build stamina for cheerleading

How to warm up and build stamina for cheerleading

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